Key Food · Frozen Fish and Seafood
Key Food, Crunchy Fish Fillets
A 2 fillets (108g) serving of Key Food, Crunchy Fish Fillets has 300 calories, 2g of sugars and 600mg of sodium, as submitted by Key Food Stores Co-Operative, Inc. to USDA (FoodData Central 2016102, record updated Jan 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2016102, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Key Food Stores Co-Operative, Inc. submitted to USDA, for the declared 108g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073296071917
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 88% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 39% carbohydrate, 42% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 0 g | 88% |
| Sodium | 556 mg | 298 mg | 84% |
| Protein | 13 g | 16.1 g | 28% |
| Calories | 278 | 105 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 640 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beer Battered Pollock Fillets WATERFRONT BISTRO | 444 mg | 213 |
| Crunchy Fish Fillets SHURFINE | 442 mg | 183 |
| Crunchy Breaded Fish Fillets HANNAFORD | 442 mg | 183 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SUGAR, YELLOW CORN FLOUR, SALT, WHEY, AUTOLYZED YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), YEAST, HYDROXYPROPYL METHYLCELLULOSE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (FOR COLOR), NATURAL FLAVOR.
The statement lists 20 ingredients at the top level, beginning with Pollock, Enriched Bleached Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2018), not the label on the shelf today.
Source: the ingredient statement Key Food Stores Co-Operative, Inc. submitted to USDA (FoodData Central 2016102).
More Key Food frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Food, Crunchy Fish Sticks | 276 | 1.32 g | 395 mg |
| Key Food, Fish Cakes | 175 | 1.75 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Key Food, Crunchy Fish Fillets?
300 per 2 fillets (108g) serving, and 278 per 100 g.
How much sodium is in Key Food, Crunchy Fish Fillets?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Key Food Stores Co-Operative, Inc. submitted to USDA, last updated Jan 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov