Key Food · Frozen Fish and Seafood
Key Food, Fish Cakes
One fish cake (57g) serving of Key Food, Fish Cakes has 100 calories, less than 1g of sugars and 220mg of sodium, as submitted by Key Food Stores Co-Operative, Inc. to USDA (FoodData Central 2016103, record updated Jul 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2016103, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Key Food Stores Co-Operative, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073296071894
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 86% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 48% carbohydrate, 34% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 86% |
| Sodium | 386 mg | 298 mg | 62% |
| Protein | 7 g | 16.1 g | 2% |
| Calories | 175 | 105 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): MINCED FISH BLEND (POLLOCK, WHITING, COD), POTATOES, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, DEXTROSE, DEHYDRATED ONIONS, WHEY, SODIUM TRIPOLYPHOSPHATE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, MONOSODIUM GLUTAMATE, EXTRACTIVES OF PAPRIKA AND ANNATTO (COLOR), CELLULOSE GUM, NATURAL FLAVORING, SPICE EXTRACTIVE, NONFAT DRY MILK, YEAST, SODIUM HEXAMETAPHOSPHATE.
The statement lists 24 ingredients at the top level, beginning with Minced Fish Blend (pollock, Whiting, Cod). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 19, 2018), not the label on the shelf today.
Source: the ingredient statement Key Food Stores Co-Operative, Inc. submitted to USDA (FoodData Central 2016103).
More Key Food frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Food, Crunchy Fish Sticks | 276 | 1.32 g | 395 mg |
| Key Food, Crunchy Fish Fillets | 278 | 1.85 g | 556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Key Food, Fish Cakes?
100 per 1 fish cake (57g) serving, and 175 per 100 g.
How much sodium is in Key Food, Fish Cakes?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Key Food Stores Co-Operative, Inc. submitted to USDA, last updated Jul 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov