Bake Crafters · Breads and Buns
Knot, Garlic, Whole Grain, 2.0 oz.
A 2 oz, 1 garlic knot (57g) serving of Knot, Garlic, Whole Grain, 2.0 oz. by Bake Crafters has 180 calories, 4g of sugars and 190mg of sodium, as submitted by Bake Crafters Food Company to USDA (FoodData Central 2716205, record updated Sep 19, 2024).
Values for the declared serving and per 100 g. FoodData Central 2716205, available Oct 31, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bake Crafters Food Company submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737410017860
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 70% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 62% carbohydrate, 26% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 70% |
| Sodium | 333 mg | 464 mg | 13% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 316 | 267 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2024), not the label on the shelf today.
Source: the ingredient statement Bake Crafters Food Company submitted to USDA (FoodData Central 2716205).
More Bake Crafters breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Croissants, Whole Grain, Margarine, Fully Curved, Sliced, 4" x 1.75" | 316 | 5.88 g | 324 mg |
| Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35s, 3.25" x 1.5" | 316 | 26.32 g | 158 mg |
| Biscuits, Lower Sodium, Sliced, 3" | 316 | 3.51 g | 614 mg |
| Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" x 1.5" | 316 | 21.05 g | 316 mg |
| Croissants, Margarine, Round, Fully Sliced, 2.0 oz, 3" x 1.8" | 316 | 7.02 g | 596 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bake Crafters Knot, Garlic, Whole Grain, 2.0 oz.?
180 per 2 oz, 1 garlic knot (57g) serving, and 316 per 100 g.
How much sodium is in Bake Crafters Knot, Garlic, Whole Grain, 2.0 oz.?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bake Crafters Food Company submitted to USDA, last updated Sep 19, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov