Easy Cheese · Milk
Kraft Easy Cheese Cheddar Cheese
A 30g serving of Kraft Easy Cheese Cheddar Cheese by Easy Cheese has 80 calories, 2g of sugars and 440mg of sodium, as submitted by Easy Cheese to USDA (FoodData Central 2756720, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756720, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Easy Cheese submitted to USDA, for the declared 30g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 044000045517
- Category
- Milk
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 63% of the 5,133 milk products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 15% carbohydrate, 66% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 5 g | 63% |
| Sodium | 1,467 mg | 56 mg | 99% |
| Protein | 13.3 g | 3.3 g | 91% |
| Calories | 267 | 67 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other cheddar in this aisle
112 of the 5,133 milk products are named cheddar. Per 100 g their median is 388 calories, 643 mg of sodium and 21.4 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 365 Non Dairy Cheddar Shreds, 8 oz 365 | 1,107 mg | 286 |
| Yanceys Fancy Cheese Aged Cheddar Roasted Garlic Vacuum Packed - 7.6 Oz Yancey's Fancy | 964 mg | 27 |
| Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar -- 5.5 oz Banza | 906 mg | 344 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): Whey, Canola Oil, Milk Protein Concentrate, Cheddar Cheese ( Milk, Salt, Cheese Culture, Enzymes), Milk, Contains Less than 2% of Whey Protein Concentrate, Sodium Phosphate, Sodium Citrate, Salt, Calcium Phosphate, Lactic Acid, Milkfat, Sodium Alginate, Sorbic Acid as a Preservative, Sodium Caseinate, Acetic Acid, Color ( Annatto Extract, Apocarotenal), Enzymes, Cheese Culture.
The statement lists 19 ingredients at the top level, beginning with Whey, Canola Oil, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Easy Cheese submitted to USDA (FoodData Central 2756720).
More Easy Cheese milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kraft Easy Cheese American Cheese | 267 | 6.67 g | 1,433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Easy Cheese product (5)each with its place in its category
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Easy Cheese Kraft Easy Cheese Cheddar Cheese?
80 per 30g serving, and 267 per 100 g.
How much sodium is in Easy Cheese Kraft Easy Cheese Cheddar Cheese?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Easy Cheese submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov