Krusteaz · Bread and Muffin Mixes
Krusteaz, Organic Whole Grain Muffin Mix
A 1/4 cup (36g) serving of Krusteaz, Organic Whole Grain Muffin Mix has 130 calories, 14g of sugars and 290mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 1884786, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1884786, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449450230
- Category
- Bread and Muffin Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 90% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 51% of them.
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.9 g | 6.7 g | 90% |
| Sodium | 806 mg | 788 mg | 51% |
| Protein | 5.6 g | 10 g | 20% |
| Calories | 361 | 367 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Chocolate Chip Muffin Mix SWERVE | 644 mg | 333 |
| Pumpkin Muffin & Bread Almond Flour Mix Simple Mills | 643 mg | 429 |
| Lemon Poppyseed Muffin Mix FOOD CLUB | 642 mg | 403 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC OAT BRAN POWDER, ORGANIC SOYBEAN OIL, ORGANIC COCOA (PROCESSED WITH ALKALI), SEA SALT, BAKING SODA, XANTHAN GUM, ORGANIC NATURAL FLAVOR (ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR (CONTAINS MILK), MONOCALCIUM PHOSPHATE (LEAVENING), DICALCIUM PHOSPHATE (LEAVENING), SODIUM ACID PYROPHOSPHATE (LEAVENING).
The statement lists 13 ingredients at the top level, beginning with Organic Whole Wheat Flour, Organic Sugar. Contains 2% or Less of the Following: Organic Oat Bran Powder, Organic Soybean Oil. Its own allergen line reads: "Contains MILK), MONOCALCIUM PHOSPHATE (LEAVENING), DICALCIUM PHOSPHATE (LEAVENING), SODIUM ACID PYROPHOSPHATE (LEAVENING)". For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 1884786).
More Krusteaz bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beer Bread Mix | 361 | 13.89 g | 806 mg |
| Wild Blueberry Fat Free Muffin Mix | 364 | 42.42 g | 788 mg |
| Flatbread Mix, Garlic & Onion | 350 | 5 g | 850 mg |
| Italian Herb Flatbread Mix | 350 | 5 g | 850 mg |
| Artisan Bread Mix, Italian Herb | 375 | 7.5 g | 650 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz, Organic Whole Grain Muffin Mix?
130 per 1/4 cup (36g) serving, and 361 per 100 g.
How much sodium is in Krusteaz, Organic Whole Grain Muffin Mix?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov