La Fe · Frozen Appetizers and Hors D'oeuvres
La Fe Corn Tamales, 4 Count, 16 Oz
One piece (340g) serving of La Fe Corn Tamales, 4 Count, 16 Oz has 550 calories, 6g of sugars and 1480mg of sodium, as submitted by Gracekennedy Foods (USA) LLC to USDA (FoodData Central 2668061, record updated Oct 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668061, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gracekennedy Foods (USA) LLC submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023545004005
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 50% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 63% carbohydrate, 23% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 50% |
| Sodium | 435 mg | 490 mg | 38% |
| Protein | 5.9 g | 10 g | 14% |
| Calories | 162 | 231 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other tamales in this aisle
53 of the 4,401 frozen appetizers and hors d'oeuvres products are named tamales. Per 100 g their median is 204 calories, 458 mg of sodium and 6.3 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cuban Style Tamales GOYA | 336 mg | 207 |
| Green Chile & Cheese Mini Tamales ARCHER FARMS | 328 mg | 258 |
| Jalapeno & Cheese Tamales TUCSON TAMALE | 324 mg | 232 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tamales", one per barcode.
What is in it
Ingredients (as submitted): GROUND CORN, WATER, CORN FLOUR, LARD (BHA & BHT ADDED TO HELP PROTECT FLAVOR), ONIONS, BELL PEPPERS, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLORING, RED #3), SUGAR, CORN STARCH, TOMATO PASTE (TOMATOES AND CITRIC ACID), SEASONING MIX (DEHYDRATED GARLIC, SPICES), CONTAINS LESS THAN 1/10 OF 1% OF SODIUM BENZOATE AS A PRESERVATIVE
The statement lists 13 ingredients at the top level, beginning with Ground Corn, Water, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2023), not the label on the shelf today.
Source: the ingredient statement Gracekennedy Foods (USA) LLC submitted to USDA (FoodData Central 2668061).
More La Fe frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Plantains Tostones | 200 | 0 g | 21 mg |
| Tamal Corn Husks, Pork | 206 | 1.42 g | 496 mg |
| Chicken Empanadas | 235 | 1.18 g | 553 mg |
| Beef Empanadas | 271 | 2.35 g | 529 mg |
| Pizza Filled with Tomato Sauce, Cheese, and Flavorful Seasoning Empanadas | 271 | 2.35 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Fe Corn Tamales, 4 Count, 16 Oz?
550 per 1 piece (340g) serving, and 162 per 100 g.
How much sodium is in La Fe Corn Tamales, 4 Count, 16 Oz?
1480mg per serving (64% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gracekennedy Foods (USA) LLC submitted to USDA, last updated Oct 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov