USDA Survey

Lamb or mutton and noodles with gravy

According to USDA FoodData Central (FDC ID 2706524, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

141
Calorieslow density
6.8g
Proteingood source · 14% DV
15.6g
Carbsmoderate · 6% DV
5.5g
Fatmoderate · 7% DV
141 calories per 100g

Lamb or mutton and noodles with gravy contains 141 calories per 100g according to USDA FoodData Central. It has 6.8g of protein, 5.5g of fat, and 15.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Lamb or mutton and noodles with gravy carries 6.8g of protein per 100g, more than 41% of USDA whole foods.

6.8g
protein per 100g
Top 59%
protein vs USDA whole foods
141
calories per 100g
0.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lamb or mutton and noodles with gravy contains 141 calories per 100g, according to the USDA FoodData Central database. It provides 6.8g of protein, 5.5g of fat, and 15.6g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lamb or mutton and noodles with gravy is catalogued there as FDC ID 2706524, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Lamb or mutton and noodles with gravy reads as sugar free within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Lamb or mutton and noodles with gravy balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 141 % Daily Value* Total Fat 5g 7% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 34mg 11% Sodium 314mg 14% Total Carbohydrate 16g 6% Dietary Fiber 0.7g 3% Total Sugars 0g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 13mg 1% Iron 1mg 6% Potassium 86mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

141
Calories per 100g

141 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
141 kcal = 7% of FDA 2,000 kcal Daily Value
P: 6.8gF: 5.5gC: 15.6g
6.8g
Protein
14% DV
5.5g
Total Fat
7% DV
15.6g
Carbs
6% DV
0.7g
Fiber
3% DV
0.3g
Sugar
no FDA DV
314mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Lamb or mutton and noodles with gravy ranks on protein

Its 6.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lamb or mutton and noodles with gravy vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.6 G
6%
Energy 141 KCAL
Fiber, total dietary 0.70 G
3%
Protein 6.8 G
14%
Total Sugars 0.32 G
Total lipid (fat) 5.5 G
7%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 70.9 G

Vitamins

Nutrient Amount % DV
Choline, total 31 MG
Folate, DFE 80.0 UG
Folate, food 8.0 UG
Folate, total 50.0 UG
Folic acid 42.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 1.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG
1%
Iron, Fe 1 MG
6%
Potassium, K 86 MG
2%
Sodium, Na 314 MG
14%
Carotene, alpha 0.0 UG
Carotene, beta 1.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 16 MG
Phosphorus, P 80 MG
Retinol 4.0 UG
Selenium, Se 17.7 UG
Vitamin A, RAE 4.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 34 MG
11%
Fatty acids, total saturated 1.9 G
10%
Fatty acids, total monounsaturated 2.1 G
Fatty acids, total polyunsaturated 0.69 G
MUFA 16:1 0.16 G
MUFA 18:1 1.9 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.60 G
PUFA 18:3 0.07 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.01 G
SFA 12:0 0.02 G
SFA 14:0 0.14 G
SFA 16:0 1.1 G
SFA 18:0 0.55 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 21.0 UG

Key takeaways

  • Lamb or mutton and noodles with gravy delivers 6.8g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 141 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal

Survey
141 cal
P: 7.7gF: 6.7gC: 12.6g

Venison or deer and noodles with cream or white sauce

Survey
141 cal
P: 8.4gF: 5.4gC: 14.5g

Beef and noodles with cream or white sauce

Survey
140 cal
P: 7.9gF: 5.3gC: 15.0g

Beef and rice with cheese sauce

Survey
142 cal
P: 8.1gF: 5.3gC: 14.7g

Beef, roast, hash

Survey
140 cal
P: 13.2gF: 5.1gC: 10.7g

Pork and rice with tomato-based sauce

Survey
140 cal
P: 6.4gF: 5.0gC: 16.8g

→ Compare Lamb or mutton and noodles with gravy side-by-side with Salisbury steak with gravy and Venison or deer and noodles with cream…

Frequently Asked Questions

How many calories are in Lamb or mutton and noodles with gravy? ▼
Lamb or mutton and noodles with gravy contains 141 calories per 100g. It has 6.8g of protein, 5.5g of fat, and 15.6g of carbohydrates.
What are the macros in Lamb or mutton and noodles with gravy? ▼
Per 100g, Lamb or mutton and noodles with gravy has 6.8g protein (19% of calories), 5.5g fat, and 15.6g carbs. Fiber: 0.7g. Sugar: 0.3g.
How much sodium is in Lamb or mutton and noodles with gravy? ▼
Lamb or mutton and noodles with gravy contains 314mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Lamb or mutton and noodles with gravy high in fiber? ▼
Lamb or mutton and noodles with gravy contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Lamb or mutton and noodles with gravy keto-friendly? ▼
Lamb or mutton and noodles with gravy has 15.6g of carbs per 100g (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lamb or mutton and noodles with gravy good for a diet? ▼
Lamb or mutton and noodles with gravy has 141 calories per 100g. Fat content: 5.5g.
How does Lamb or mutton and noodles with gravy compare to other foods? ▼
Lamb or mutton and noodles with gravy provides 141 calories and 6.8g protein per 100g. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706524) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.