Lance · Popcorn, Peanuts, Seeds and Related Snacks
Lance, Fresh Premium Pistachios
One package, unshelled pistachios (29.7g) serving of Lance, Fresh Premium Pistachios has 180 calories, 1g of sugars and 190mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2077909, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2077909, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 29.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410900827
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 23% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 18% carbohydrate, 66% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 7.1 g | 23% |
| Sodium | 640 mg | 250 mg | 85% |
| Protein | 23.6 g | 13.3 g | 92% |
| Calories | 606 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pistachios in this aisle
570 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pistachios. Per 100 g their median is 567 calories, 393 mg of sodium and 20 g of protein; 487 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Johnvince Foods, Roasted Salted Pistachios JOHNVINCE FOODS | 500 mg | 620 |
| Roasted & Salted Jumbo Pistachios FOOD BASICS | 500 mg | 600 |
| Pistachios, Dry Roasted & Salted BROOKSHIRE'S | 500 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pistachios", one per barcode.
What is in it
Ingredients (as submitted): PISTACHIO NUTS, SALT.
The statement lists 2 ingredients at the top level, beginning with Pistachio Nuts, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2077909).
More Lance popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Peanuts | 607 | 3.57 g | 464 mg |
| Honey Roasted Peanuts | 611 | n/a | 389 mg |
| Premium Whole Cashews | 600 | 3.53 g | 150 mg |
| Hot & Spicy Peanuts | 615 | 2.56 g | 641 mg |
| Lance, Salted Peanuts | 596 | 0 g | 470 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Fresh Premium Pistachios?
180 per 1 package, unshelled pistachios (29.7g) serving, and 606 per 100 g.
How much sodium is in Lance, Fresh Premium Pistachios?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov