Know · Cookies and Biscuits
Lemon Better Cookie
A 2 oz (57g) serving of Lemon Better Cookie by Know has 200 calories, 16g of sugars and 90mg of sodium, as submitted by Know Brands, Inc. to USDA (FoodData Central 1960960, record updated Dec 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1960960, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Know Brands, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810299031155
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 35% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 39% carbohydrate, 51% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 32.1 g | 35% |
| Sodium | 158 mg | 300 mg | 19% |
| Protein | 12.3 g | 5 g | 96% |
| Calories | 351 | 464 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 1,276 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Yogurt Cookies VIOLANTA | 126 mg | 488 |
| Lambertz, Chocolate Cookies LAMBERTZ | 125 mg | 528 |
| My Dad's Cookies, Cookies, Coconut Chocolate MY DAD'S COOKIES | 125 mg | 458 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, ALLULOSE, WATER, LEMON JUICE, COCONUT OIL, EGG WHITES, COCONUT, SOLUBLE TAPIOCA FIBER, FLAX SEEDS, COCONUT FLOUR, CHIA SEEDS, LEAVENING, SALT, FLAX FLOUR LEMON ZEST
The statement lists 14 ingredients at the top level, beginning with Almonds, Allulose, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2018), not the label on the shelf today.
Source: the ingredient statement Know Brands, Inc. submitted to USDA (FoodData Central 1960960).
More Know cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Know Better Cookie, Chocolate Chip | 346 | 24.56 g | 147 mg |
| Double Chocolate Better Cookie | 333 | 33.33 g | 140 mg |
| Cinnamon Better Cookie | 316 | 31.58 g | 175 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Know Lemon Better Cookie?
200 per 2 oz (57g) serving, and 351 per 100 g.
How much sodium is in Know Lemon Better Cookie?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Know Brands, Inc. submitted to USDA, last updated Dec 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov