Greenwise · Croissants, Sweet Rolls, Muffins and Other Pastries
Lemon Poppy Seed Flavored Mini Muffins
A 4 muffins (112g) serving of Lemon Poppy Seed Flavored Mini Muffins by Greenwise has 440 calories, 33g of sugars and 420mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2484625, record updated Jul 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484625, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415296916
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 64% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.5 g | 26.7 g | 64% |
| Sodium | 375 mg | 314 mg | 76% |
| Protein | 5.4 g | 4.7 g | 68% |
| Calories | 393 | 384 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 571 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Chocolate Chip Muffins HOSTESS | 298 mg | 368 |
| Blueberry Flavored Mini Muffins CRAV'N FLAVOR | 298 mg | 340 |
| Double Chocolate Muffins CHALET DESSERTS | 298 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SOYBEAN OIL, WATER, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), POPPY SEEDS, LEMON PULP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH, CONCENTRATED LEMON JUICE, WHEY, DRY WHOLE MILK, SALT, NATURAL FLAVOR, SOY LECITHIN, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
The statement lists 19 ingredients at the top level, beginning with Cane Sugar, Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2022), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2484625).
More Greenwise croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Mini Muffins | 393 | 30.36 g | 312 mg |
| Blueberry Flavored Mini Muffins | 384 | 27.68 g | 268 mg |
| Chocolate Chip Mini Muffins | 402 | 30.36 g | 277 mg |
| Chocolate Chip & Irish Cream Mini Muffins, Coffee | 402 | 29.46 g | 304 mg |
| Holiday Spice Mini Muffins | 375 | 30.36 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenwise Lemon Poppy Seed Flavored Mini Muffins?
440 per 4 muffins (112g) serving, and 393 per 100 g.
How much sodium is in Greenwise Lemon Poppy Seed Flavored Mini Muffins?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Jul 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov