Market Essentials · Canned soup
Lentil Soup, Traditional
One cup (245g) serving of Lentil Soup, Traditional by Market Essentials has 150 calories, 2g of sugars and 810mg of sodium, as submitted by Save Mart Supermarkets Inc. to USDA (FoodData Central 2435731, record updated Sep 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2435731, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Save Mart Supermarkets Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 098487302311
- Category
- Canned soup
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 59% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 69% carbohydrate, 9% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0.4 g | 59% |
| Sodium | 331 mg | 269 mg | 69% |
| Protein | 3.3 g | 1.6 g | 79% |
| Calories | 61 | 29 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 528 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light Chicken Corn Chowder Soup PROGRESSO | 264 mg | 39 |
| Weis Quality, Homestyle Light Vegetable & Rice Soup WEIS QUALITY | 264 mg | 25 |
| Chunky Chicken & Dumplings Ready To Serve Soup FOOD CLUB | 261 mg | 69 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, LENTILS, CELERY, TOMATO PASTE, MODIFIED FOOD STARCH, SPINACH, CONTAINS LESS THAN 1% OF: SALT, SOYBEAN OIL, SUGAR, CALCIUM CHLORIDE (FIRMING AGENT), NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Water, Lentils, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2019), not the label on the shelf today.
Source: the ingredient statement Save Mart Supermarkets Inc. submitted to USDA (FoodData Central 2435731).
More Market Essentials canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soup, Chunky Chicken & Dumpling | 65 | 0.82 g | 278 mg |
| Chunky Steak & Potato Soup | 57 | 0.41 g | 367 mg |
| Traditional Minestrone Soup | 45 | 1.63 g | 327 mg |
| Traditional New England Style Clam Chowder Soup | 78 | 0.41 g | 355 mg |
| Traditional Chicken Noodle Soup | 41 | 0.41 g | 388 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Essentials Lentil Soup, Traditional?
150 per 1 cup (245g) serving, and 61 per 100 g.
How much sodium is in Market Essentials Lentil Soup, Traditional?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Save Mart Supermarkets Inc. submitted to USDA, last updated Sep 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov