Liberte · Yogurt
Liberte Black Cherry Whole Milk Yogurt
One container (156g) serving of Liberte Black Cherry Whole Milk Yogurt has 220 calories, 20g of sugars and 85mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2540259, record updated Apr 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2540259, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041148473769
- Category
- Yogurt
- Records
- 15 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 79% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 43% carbohydrate, 47% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 9.3 g | 79% |
| Sodium | 53 mg | 47 mg | 67% |
| Protein | 3.4 g | 4.4 g | 25% |
| Calories | 139 | 82 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 3,783 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Non Fat Greek Yogurt NOT A BRANDED ITEM | 42 mg | 57 |
| Deep, Yogurt Smoothie, Rose DEEP | 42 mg | 81 |
| Strawberry Banana Light Nonfat Yogurt GREAT VALUE | 42 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Black Cherries, Fruit Pectin, Natural Flavor, Fruit and Vegetable Juice (for color).Live and Active Cultures: (L. bulgaricus, S. thermophilus).
The statement lists 7 ingredients at the top level, beginning with Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2540259).
More Liberte yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Liberte Lemon Whole Milk Yogurt | 139 | 13.47 g | 46 mg |
| Liberte Mango Whole Milk Yogurt | 139 | 13.47 g | 45 mg |
| Liberte Strawberry Whole Milk Yogurt | 141 | 13.47 g | 45 mg |
| Lime Mojito Flavored Whole Milk Yogurt | 142 | 14.19 g | 48 mg |
| Liberte Vanilla Bean Whole Milk Yogurt | 142 | 14.11 g | 46 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Liberte Black Cherry Whole Milk Yogurt?
220 per 1 container (156g) serving, and 139 per 100 g.
How much sodium is in Liberte Black Cherry Whole Milk Yogurt?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Apr 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov