Light + Fit · Yogurt
Light + Fit Dannon Greek Vanilla Nonfat Yogurt 5.3 oz. Cup
A 150g serving of Light + Fit Dannon Greek Vanilla Nonfat Yogurt 5.3 oz. Cup has 80 calories, 7g of sugars and 45mg of sodium, as submitted by Dannon Company to USDA (FoodData Central 2745077, record updated Sep 26, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745077, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dannon Company submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036632037336
- Category
- Yogurt
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 14% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 43% carbohydrate, 0% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 9.3 g | 14% |
| Sodium | 30 mg | 47 mg | 11% |
| Protein | 8 g | 4.4 g | 70% |
| Calories | 53 | 82 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 598 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Icelandic Style Nonfat Yogurt PICS | 23 mg | 73 |
| The Greek Gods, Nonfat Greek Yogurt with Chia Seeds, Vanilla THE GREEK GODS | 23 mg | 93 |
| Peach Icelandic Skyr Strained Nonfat Yogurt SCHNUCKS | 23 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CULTURED NON FAT MILK; WATER; FRUCTOSE; LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS; MODIFIED FOOD STARCH; ACESULFAME POTASSIUM; SUCRALOSE; CITRIC ACID; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
The statement lists 1 ingredient at the top level, beginning with Ingredients: Cultured Non Fat Milk; Water; Fructose; Less Than 1%: Natural & Artificial Flavors; Modified Food Starch; Acesulfame Potassium; Sucralose; Citric Acid; Potassium Sorbate (to Maintain Freshness); Active Yogurt Cultures L. Bulgaricus & S. Thermophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2025), not the label on the shelf today.
Source: the ingredient statement Dannon Company submitted to USDA (FoodData Central 2745077).
More Light + Fit yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Strawberry & Blueberry Nonfat Yogurt | 53 | 4 g | 30 mg |
| Greek Salted Caramel Fat Free Yogurt | 53 | 4.67 g | 67 mg |
| Light + Fit Dannon | 53 | 4.67 g | 37 mg |
| Light + Fit Nonfat Gluten- Free Strawberry Cheesecake Greek Yogurt, 5.3 Oz. Cups, 4 Count | 53 | 4.67 g | 33 mg |
| Original Merry Mixed Berry Flavor Nonfat Yogurt | 47 | 5.33 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Light + Fit Dannon Greek Vanilla Nonfat Yogurt 5.3 oz. Cup?
80 per 150g serving, and 53 per 100 g.
How much sodium is in Light + Fit Dannon Greek Vanilla Nonfat Yogurt 5.3 oz. Cup?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dannon Company submitted to USDA, last updated Sep 26, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov