Marzetti · Dips and Salsa
Light French Onion Veggie Dip
A 2 Tbsp (32g) serving of Light French Onion Veggie Dip by Marzetti has 60 calories, 2g of sugars and 190mg of sodium, as submitted by T. Marzetti Company to USDA (FoodData Central 2156058, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2156058, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that T. Marzetti Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070200522077
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 78% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 25% carbohydrate, 69% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 3.3 g | 78% |
| Sodium | 594 mg | 474 mg | 69% |
| Protein | 3.1 g | 2.4 g | 53% |
| Calories | 188 | 107 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other veggie in this aisle
54 of the 6,489 dips and salsa products are named veggie. Per 100 g their median is 200 calories, 600 mg of sodium and 3.3 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fire Roasted Veggie Fiesta Dip, Made with Real Cheese LA TERRA FINA | 433 mg | 200 |
| Garden Vegetable Veggie Fusions SABRA | 403 mg | 113 |
| Beans and Veggies, Original COOL BEANS CAVIAR | 300 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, SOYBEAN OIL, WATER, ONION*, MODIFIED CORNSTARCH, SUGAR, CONTAINS 2% OR LESS OF: CREAM, DISTILLED VINEGAR, ENZYME MODIFIED EGG YOLK, SALT, DEXTROSE, WHEY, GELATIN, LACTIC ACID, TITANIUM DIOXIDE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, GARLIC*, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CARRAGEENAN, LOCUST BEAN GUM, MONO AND DI-GLYCERIDES, SPICE, XANTHAN GUM, CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, BEEF FAT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
The statement lists 34 ingredients at the top level, beginning with Skim Milk, Soybean Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement T. Marzetti Company submitted to USDA (FoodData Central 2156058).
More Marzetti dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Dill! Veggie Dip | 188 | 6.25 g | 688 mg |
| Sriracha Ranch! Veggie Dip, Hot | 188 | 6.25 g | 531 mg |
| Marzetti, Otria, Hummus Veggie Dip, Roasted Garlic | 194 | 0 g | 452 mg |
| Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper | 194 | 3.23 g | 452 mg |
| Greek Yogurt Veggie Dip, Cucumber Dill Feta | 194 | 3.23 g | 645 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marzetti Light French Onion Veggie Dip?
60 per 2 Tbsp (32g) serving, and 188 per 100 g.
How much sodium is in Marzetti Light French Onion Veggie Dip?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record T. Marzetti Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov