Mrs. Paul's · Frozen Fish and Seafood
Lightly Breaded Flounder Fillets
One fillet (76g) serving of Lightly Breaded Flounder Fillets by Mrs. Paul's has 150 calories, 1g of sugars and 160mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2487251, record updated Nov 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2487251, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011162102334
- Category
- Frozen Fish and Seafood
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 85% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 35% carbohydrate, 43% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 0 g | 85% |
| Sodium | 211 mg | 298 mg | 36% |
| Protein | 10.5 g | 16.1 g | 13% |
| Calories | 197 | 105 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 355 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tilapia Fillets LIDL | 168 mg | 80 |
| Wild Caught Skinless, Boneless Mahi Mahi Fillets HARRIS TEETER | 165 mg | 82 |
| Signature Style Flame Grilled Tilapia Fish Fillets GORTON'S | 165 mg | 103 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): FLOUNDER (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SUGAR, MODIFIED CORN STARCH, SALT, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.
The statement lists 15 ingredients at the top level, beginning with Flounder (fish, Sodium Tripolyphosphate To Retain Moisture), Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2487251).
More Mrs. Paul's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mrs. Paul's, Tilapia with a Parmesan & Roasted Garlic Crust | 199 | 1.42 g | 461 mg |
| Crispy Fish Fillets | 195 | 4.69 g | 625 mg |
| Mrs. Paul's, Tilapia Fillets, Mediterranean | 191 | 0.71 g | 468 mg |
| Lightly Breaded Haddock Fillets | 204 | 0.88 g | 204 mg |
| Garlic Herb Cod | 184 | 0.71 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Paul's Lightly Breaded Flounder Fillets?
150 per 1 fillet (76g) serving, and 197 per 100 g.
How much sodium is in Mrs. Paul's Lightly Breaded Flounder Fillets?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Nov 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov