Brookshire's · Frozen vegetables
Lightly Sauced Asian Medley
A 3/4 cup (115g) serving of Lightly Sauced Asian Medley by Brookshire's has 50 calories, 3g of sugars and 380mg of sodium, as submitted by Brookshire Grocery Company to USDA (FoodData Central 2130915, record updated Mar 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2130915, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brookshire Grocery Company submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 092825084808
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 56% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 60% carbohydrate, 25% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.4 g | 56% |
| Sodium | 330 mg | 24 mg | 96% |
| Protein | 1.7 g | 2.4 g | 31% |
| Calories | 43 | 43 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other asian in this aisle
32 of the 3,720 frozen vegetables products are named asian. Per 100 g their median is 50 calories, 200 mg of sodium and 2.4 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birds Eye, Asian Stir-fry Vegetables BIRDS EYE | 245 mg | 47 |
| Asian Vegetables PICTSWEET FARMS | 200 mg | 47 |
| Lightly Seasoned Asian Steam in Bag Broccoli, Carrots, Sugar Snap Peas, and Cut Baby Cob Corn Medley WELLSLEY FARMS | 200 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "asian", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.
The statement lists 15 ingredients at the top level, beginning with Broccoli, Carrots, Baby Cob Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2019), not the label on the shelf today.
Source: the ingredient statement Brookshire Grocery Company submitted to USDA (FoodData Central 2130915).
More Brookshire's frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli in Cheese Sauce | 43 | 2.61 g | 235 mg |
| Stir-fry Vegetables | 38 | 2.5 g | 19 mg |
| Sugar Snap Peas | 48 | 3.61 g | 6 mg |
| Chopped Spinach | 37 | 1.23 g | 148 mg |
| Cut Green Beans | 37 | 1.23 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brookshire's Lightly Sauced Asian Medley?
50 per 3/4 cup (115g) serving, and 43 per 100 g.
How much sodium is in Brookshire's Lightly Sauced Asian Medley?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brookshire Grocery Company submitted to USDA, last updated Mar 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov