Ryse · Energy, Protein and Muscle Recovery Drinks
Loaded Protein 25 G Drink Mix, Chocolate Cookie Blast
A 39.1g serving of Loaded Protein 25 G Drink Mix, Chocolate Cookie Blast by Ryse has 150 calories, 1g of sugars and 360mg of sodium, as submitted by RYSE UP Sports Nutrition LLC to USDA (FoodData Central 2671371, record updated Oct 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671371, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RYSE UP Sports Nutrition LLC submitted to USDA, for the declared 39.1g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854050008529
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 43% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 16% carbohydrate, 18% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 3.1 g | 43% |
| Sodium | 921 mg | 110 mg | 94% |
| Protein | 63.9 g | 9.7 g | 76% |
| Calories | 384 | 308 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 301 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies and Cream Gold Standard 100% Casein Protein Powder Drink Mix ON | 727 mg | 364 |
| Chocolate Peanut Butter Flavored Gold Standard 100% Casein Protein Powder Drink Mix OPTIMUM NUTRITION | 706 mg | 353 |
| Vanilla Plant-based Power Protein Powdered Drink Mix MODE | 694 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): INSTANTIZED WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, ALKALIZED BLACK COCOA POWDER, MEDIUM CHAIN TRIGLYCERIDE POWDER [MEDIUM CHAIN TRIGLYCERIDES (FROM PALM KERNEL AND COCONUT OIL), SODIUM CASEINATE MILK DERIVATIVE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE, SUNFLOWER LECITHIN], ORGANIC AGAVE INULIN, NATURAL AND ARTIFICIAL FLAVORS, COCOA BUTTER POWDER (AS GOCOCOA), SALT, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SUCRALOSE, ACESULFAME POTASSIUM
The statement lists 13 ingredients at the top level, beginning with Instantized Whey Protein Isolate, Instantized Whey Protein Concentrate, Alkalized Black Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2023), not the label on the shelf today.
Source: the ingredient statement RYSE UP Sports Nutrition LLC submitted to USDA (FoodData Central 2671371).
More Ryse energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jet-puffed Loaded Protein Mix, Marshmallow | 383 | 2.95 g | 708 mg |
| Loaded Protein Drnk Mix, Cinnamon Toast | 387 | n/a | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ryse Loaded Protein 25 G Drink Mix, Chocolate Cookie Blast?
150 per 39.1g serving, and 384 per 100 g.
How much sodium is in Ryse Loaded Protein 25 G Drink Mix, Chocolate Cookie Blast?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RYSE UP Sports Nutrition LLC submitted to USDA, last updated Oct 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov