Oberweis · Milk
Low Fat Milk, Chocolate
A 8 oz (237ml) serving of Low Fat Milk, Chocolate by Oberweis has 90 calories, 12g of sugars and 200mg of sodium, as submitted by Oberweis Dairy, Inc. to USDA (FoodData Central 1948644, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1948644, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oberweis Dairy, Inc. submitted to USDA, for the declared 237ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 616029011363
- Category
- Milk
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 52% of the 5,133 milk products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 58% carbohydrate, 5% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 5 g | 52% |
| Sodium | 84 mg | 56 mg | 69% |
| Protein | 3.8 g | 3.3 g | 65% |
| Calories | 38 | 67 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,712 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Horizon Organic, 1% Organic Lowfat Milk HORIZON ORGANIC | 67 mg | 54 |
| 1% Low Fat Milk A2 MILK | 67 mg | 50 |
| Natural Milk, Strawberry PROMISED LAND DAIRY | 67 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): FAT FREE MILK, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, MONK FRUIT EXTRACT*, NATURAL FLAVOR. VITAMIN A PALMITATE, VITAMIN D3
The statement lists 8 ingredients at the top level, beginning with Fat Free Milk, Cocoa (processed with Alkali), Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Oberweis Dairy, Inc. submitted to USDA (FoodData Central 1948644).
More Oberweis milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Milk | 37 | 5.07 g | 54 mg |
| Reduced Fat Milk | 51 | 5.07 g | 52 mg |
| Reduced Fat Milk, Chocolate | 76 | 10.42 g | 85 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oberweis Low Fat Milk, Chocolate?
90 per 8 oz (237ml) serving, and 38 per 100 g.
How much sodium is in Oberweis Low Fat Milk, Chocolate?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oberweis Dairy, Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov