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Norman's · Yogurt

Low Fat Vanilla Yogurt Poppers with Cookie Crumbs

A 5.3 oz (150g) serving of Low Fat Vanilla Yogurt Poppers with Cookie Crumbs by Norman's has 180 calories, 25g of sugars and 120mg of sodium, as submitted by Norman's Dairy Corp. to USDA (FoodData Central 2187149, record updated Oct 13, 2021).

Values for the declared serving and per 100 g. FoodData Central 2187149, available Dec 1, 2021; USDA record.

Nutrition Facts

Serving size5.3 oz (150g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 10mg4%
Sodium 120mg5%
Total Carbohydrate 32g12%
Dietary Fiber 1g4%
Total Sugars 25g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 150mg12%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Norman's Dairy Corp. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0890360000464
UPC
890360000464
Category
Yogurt
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other yogurt

Per 100 g, it has more sugar than 96% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 96% of them.

Where the calories come from: 68% carbohydrate, 19% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among yogurt: sugar per 100 g

Sugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 17 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 17 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 17 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 17 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 17 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 17 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 17 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 17 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 17 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Low Fat Vanilla Yogurt Poppers with Cookie Crumbs against the 6,425 yogurt products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars16.7 g9.3 g96%
Sodium80 mg47 mg96%
Protein4 g4.4 g43%
Calories1208289%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.

What is in it

Ingredients (as submitted): YOGURT (PASTEURIZED CULTURED NONFAT MILK, NONFAT MILK SOLIDS, CREAM, SUGAR, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL VANILLA FLAVOR, GELLAN GUM, POTASSIUM SORBATE.) COOKIE CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, COCOA [PROCESSED WITH ALKALI], PALM OIL, CORN SYRUP, CORN FLOUR, SOY LECITHIN, BAKING SODA, SALT, AND NATURAL AND ARTIFICIAL FLAVORS.)

The statement lists 1 ingredient at the top level, beginning with Yogurt (pasteurized Cultured Nonfat Milk, Nonfat Milk Solids, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2021), not the label on the shelf today.

Source: the ingredient statement Norman's Dairy Corp. submitted to USDA (FoodData Central 2187149).

More Norman's yogurt

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Low Fat Vanilla Yogurt Poppers with Fruity Crunch10716.67 g83 mg
Summer Strawberry Greek Yogurt10012 g37 mg
Mango Greek Nonfat Yogurt10014.12 g35 mg
Peach Greek Nonfat Yogurt9413.53 g49 mg
Low Fat Yogurt, Cappuccino9316 g53 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Norman's Low Fat Vanilla Yogurt Poppers with Cookie Crumbs?

180 per 5.3 oz (150g) serving, and 120 per 100 g.

How much sodium is in Norman's Low Fat Vanilla Yogurt Poppers with Cookie Crumbs?

120mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Norman's Dairy Corp. submitted to USDA, last updated Oct 13, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov