Fifty50 · Jam, Jelly and Fruit Spreads
Low Glycemic Blackberry Spread
One Tbsp (17g) serving of Low Glycemic Blackberry Spread by Fifty50 has 10 calories, 0g of sugars and 20mg of sodium, as submitted by Fifty-50 Foods, Inc. to USDA (FoodData Central 1928242, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1928242, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fifty-50 Foods, Inc. submitted to USDA, for the declared 17g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031919005060
- Category
- Jam, Jelly and Fruit Spreads
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other jam, jelly and fruit spreads
Per 100 g, none of the 3,157 jam, jelly and fruit spreads products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among jam, jelly and fruit spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 50 g | 0% |
| Sodium | 118 mg | 0 mg | 96% |
| Protein | 0 g | 0 g | 0% |
| Calories | 59 | 250 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,157 products, one per barcode.
Other spread in this aisle
758 of the 3,157 jam, jelly and fruit spreads products are named spread. Per 100 g their median is 211 calories, 0 mg of sodium and 0 g of protein; 725 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Truffle Spread TWO BROTHERS | 92 mg | 579 |
| Spread, Strawberry WELCH'S | 83 mg | 167 |
| Seedless Strawberry Spreadable Fruit POLANER | 83 mg | 194 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): WATER, SORBITOL, BLACKBERRIES, GELLAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL RASPBERRY FLAVOR, XANTHAN GUM, CARAMEL COLOR, ASPARTAME, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SODIUM CITRATE.
The statement lists 12 ingredients at the top level, beginning with Water, Sorbitol, Blackberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Fifty-50 Foods, Inc. submitted to USDA (FoodData Central 1928242).
More Fifty50 jam, jelly and fruit spreads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Glycemic Strawberry Spread | 29 | 0 g | 147 mg |
| Low Glycemic Raspberry Spread | 29 | 0 g | 118 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fifty50 Low Glycemic Blackberry Spread?
10 per 1 Tbsp (17g) serving, and 59 per 100 g.
How much sodium is in Fifty50 Low Glycemic Blackberry Spread?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fifty-50 Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov