Izzio · Breads and Buns
Lucky 7 Multigrain Organic Sourdough
A about 2 slices (56g) serving of Lucky 7 Multigrain Organic Sourdough by Izzio has 120 calories, 2g of sugars and 250mg of sodium, as submitted by Izzio Artisan Bakery LLC to USDA (FoodData Central 2642751, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642751, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Izzio Artisan Bakery LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 657082064903
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 81% carbohydrate, 4% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 446 mg | 464 mg | 42% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 214 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sourdough in this aisle
376 of the 10,293 breads and buns products are named sourdough. Per 100 g their median is 250 calories, 491 mg of sodium and 8.6 g of protein; 111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sourdough Old Fashioned Bread STATER BROS. | 356 mg | 200 |
| Gluten-free Sourdough ENER-G | 353 mg | 206 |
| Sourdough English Muffins SIGNATURE SELECT | 351 mg | 193 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sourdough", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH CULTURE (ORGANIC WHEAT FLOUR, WATER), ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET SEEDS, ORGANIC POPPY SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC OATS, SEA SALT, YEAST, ENZYMES.
The statement lists 14 ingredients at the top level, beginning with Water, Organic Wheat Flour, Organic Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Izzio Artisan Bakery LLC submitted to USDA (FoodData Central 2642751).
More Izzio breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ciabatta Take & Bake Italian Table Bread | 214 | 0 g | 482 mg |
| French Organic Take & Bake Demi Baguette | 214 | 0 g | 500 mg |
| Ciabatta Take & Bake Artisan Rolls | 214 | 0 g | 464 mg |
| Rustic Italian Organic Sourdough | 214 | 0 g | 554 mg |
| Lucky 7 Multigrain Sourdough | 200 | 2.86 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Izzio Lucky 7 Multigrain Organic Sourdough?
120 per about 2 slices (56g) serving, and 214 per 100 g.
How much sodium is in Izzio Lucky 7 Multigrain Organic Sourdough?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Izzio Artisan Bakery LLC submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov