Ener-g · Breads and Buns
Gluten-free Sourdough
One slice (34g) serving of Gluten-free Sourdough by Ener-g has 70 calories, 2g of sugars and 120mg of sodium, as submitted by Ener-G Foods Inc to USDA (FoodData Central 2397986, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2397986, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ener-G Foods Inc submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075119133086
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 60% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 4.7 g | 60% |
| Sodium | 353 mg | 464 mg | 16% |
| Protein | 2.9 g | 8.9 g | 1% |
| Calories | 206 | 267 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sourdough in this aisle
376 of the 10,293 breads and buns products are named sourdough. Per 100 g their median is 250 calories, 491 mg of sodium and 8.6 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Pride, Sourdough HARVEST PRIDE | 271 mg | 271 |
| Sourdough Baguettes FRANCO BAKING COMPANY | 268 mg | 250 |
| Hearth Baked Bread San Francisco-style Sourdough, San Francisco-style Sourdough ELI ZABAR | 255 mg | 184 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sourdough", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC CORN STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITES, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC PALM FRUIT OIL, ORGANIC APPLE CIDER VINEGAR, XANTHAN GUM, ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC SOURDOUGH (ORGANIC BROWN RICE, ORGANIC APPLE CIDER, ORGANIC TAPIOCA SYRUP, YEAST), SALT, YEAST, ORGANIC GUAR GUM.
The statement lists 15 ingredients at the top level, beginning with Filtered Water, Organic Corn Starch, Organic Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Ener-G Foods Inc submitted to USDA (FoodData Central 2397986).
More Ener-g breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Texas Toast Gluten-free | 205 | 4.55 g | 364 mg |
| Organic 5 Grains Breads | 212 | 6.06 g | 364 mg |
| Tapioca Hamburger Buns | 218 | 5.45 g | 273 mg |
| High Fiber Loaf | 225 | 7.5 g | 400 mg |
| Ener G, Corn Loaf | 237 | 5.26 g | 368 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ener-g Gluten-free Sourdough?
70 per 1 slice (34g) serving, and 206 per 100 g.
How much sodium is in Ener-g Gluten-free Sourdough?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ener-G Foods Inc submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov