Brand

Ener-G nutrition facts

USDA's branded food database lists 20 Ener-G products from Ener-G Foods Inc in 5 categories; the most are breads and buns (16). Of the 20 with a measured place in their category, 6 have less sugar per 100 g than the category's median and 16 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Ener-G against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Breads and Buns	16	5.7 g vs 4.7 g	364 vs 464 mg	2.6 g vs 8.9 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Ener-G products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Ener-g Egg Replacer, 16 Oz	Baking Decorations and Dessert Toppings	375	0 g (0%)	125 mg (82%)
Ener-g, Breadcrumbs	Bread and Muffin Mixes	467	3.3 g (21%)	700 mg (43%)
Brown Rice Yeast-free Loaf	Breads and Buns	244	0 g (0%)	489 mg (60%)
Ener G, Brown Rice Loaf	Breads and Buns	263	5.3 g (54%)	66 mg (1%)
Ener G, Corn Loaf	Breads and Buns	237	5.3 g (54%)	368 mg (19%)
Ener G, Light White Rice Loaf	Breads and Buns	263	5.3 g (54%)	211 mg (3%)
Ener-g Select, Cinnamon Raisin Bread, Cinnamon	Breads and Buns	242	18.2 g (95%)	303 mg (9%)
Everything Bagels	Breads and Buns	273	6.1 g (62%)	394 mg (24%)
Gluten-free Classic White with Tapioca Bread	Breads and Buns	289	7.9 g (78%)	355 mg (17%)
Gluten-free Multigrain with Brown Rice Bread	Breads and Buns	263	7.9 g (78%)	303 mg (9%)
Gluten-free Sourdough	Breads and Buns	206	5.9 g (60%)	353 mg (16%)
High Fiber Loaf	Breads and Buns	225	7.5 g (75%)	400 mg (26%)
Light Tapioca Loaf	Breads and Buns	237	5.3 g (54%)	395 mg (25%)
Organic 5 Grains Breads	Breads and Buns	212	6.1 g (62%)	364 mg (18%)
Organic Texas Toast Gluten-free	Breads and Buns	205	4.5 g (47%)	364 mg (18%)
Plan Bagels, Plain	Breads and Buns	273	6.1 g (62%)	384 mg (22%)
Tapioca Hamburger Buns	Breads and Buns	218	5.5 g (57%)	273 mg (6%)
White Rice Loaf	Breads and Buns	289	2.6 g (29%)	395 mg (25%)
Ener-g, Original Pretzels	Chips, Pretzels and Snacks	467	0 g (0%)	1,200 mg (92%)
Gluten-free Rice Flour	Flours and Corn Meal	300	0 g (0%)	0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Ener-G Foods Incthe company that submits these records, and its other shelf brands
The bread with the least sugarranked per 100 g across every brand in the aisle
The bread with the least sodium
The whole bread aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov