Ener-g · Breads and Buns
Everything Bagels
One bagel (99g) serving of Everything Bagels by Ener-g has 270 calories, 6g of sugars and 390mg of sodium, as submitted by Ener-G Foods Inc to USDA (FoodData Central 2423229, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2423229, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ener-G Foods Inc submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075119141319
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 62% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 53% carbohydrate, 44% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 4.7 g | 62% |
| Sodium | 394 mg | 464 mg | 24% |
| Protein | 2 g | 8.9 g | 1% |
| Calories | 273 | 267 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 260 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Natural Honey Multi-grain Sliced Soft Bagels, Honey Multi-grain AUNT MILLIE'S | 314 mg | 279 |
| Whole Grain Bagels MEIJER | 310 mg | 210 |
| Plain Bagels DAVID'S DELI | 309 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, RICE FLOUR (WHITE & SWEET RICE), TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PALM FRUIT OIL, PEAR JUICE CONCENTRATE, TAIOCA SYRUP, BAMBOO FIBER, GUAR GUM, MODIFIED CELLULOSE, SALT, YEAST, BAGEL TOPPING (SESAME SEEDS, GROUND FLAX, POPPY SEEDS, MINCED ONION, MINCED GARLIC, SALT), APPLE CIDER VINEGAR, GLUCONO DELTA LACTONE (ANTIOXIDANT), ENER-G BAKING POWDER (CALCIUM CARBONATE MAGNESIUM CARBONATE, GLUCONO DELTA LACTONE, CITRIC ACID), ORANGE CITRUS FIBER.
The statement lists 17 ingredients at the top level, beginning with Filtered Water, Rice Flour (white & Sweet Rice), Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Ener-G Foods Inc submitted to USDA (FoodData Central 2423229).
More Ener-g breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plan Bagels, Plain | 273 | 6.06 g | 384 mg |
| Ener G, Brown Rice Loaf | 263 | 5.26 g | 66 mg |
| Ener G, Light White Rice Loaf | 263 | 5.26 g | 211 mg |
| Gluten-free Multigrain with Brown Rice Bread | 263 | 7.89 g | 303 mg |
| White Rice Loaf | 289 | 2.63 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ener-g Everything Bagels?
270 per 1 bagel (99g) serving, and 273 per 100 g.
How much sodium is in Ener-g Everything Bagels?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ener-G Foods Inc submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov