Ener-g · Breads and Buns
Gluten-free Multigrain with Brown Rice Bread
One slice (38g) serving of Gluten-free Multigrain with Brown Rice Bread by Ener-g has 100 calories, 3g of sugars and 115mg of sodium, as submitted by Ener-G Foods Inc to USDA (FoodData Central 2570235, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2570235, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ener-G Foods Inc submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075119145713
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 78% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 55% carbohydrate, 41% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 4.7 g | 78% |
| Sodium | 303 mg | 464 mg | 9% |
| Protein | 2.6 g | 8.9 g | 1% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 383 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Great Sprouted Bread FRANZ | 242 mg | 273 |
| 12ct Ultra Loco Bread Squared Ultra Loco | 241 mg | 268 |
| Whole Grain Thin Sliced Honey Wheat Bread PEPPERIDGE FARM | 240 mg | 269 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, PALM FRUIT OIL, SAFFLOWER OIL, TAPIOCA SYRUP, BAMBOO FIBER, INVERT SUGAR, PEAR JUICE CONCENTRATE, FLAX MEAL, BROWN RICE FLOUR, METHYLCELLULOSE, YEAST, AMARANTH FLOUR, SORGHUM FLOUR, SALT, APPLE SAUCE (APPLES, WATER), MILLET FLOUR, GUAR GUM, XANTHAN GUM, CITRUS FIBER, GLUCONO DELTA LACTONE (ANTIOXIDANT)
The statement lists 23 ingredients at the top level, beginning with Filtered Water, Corn Starch, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ener-G Foods Inc submitted to USDA (FoodData Central 2570235).
More Ener-g breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ener G, Brown Rice Loaf | 263 | 5.26 g | 66 mg |
| Ener G, Light White Rice Loaf | 263 | 5.26 g | 211 mg |
| Everything Bagels | 273 | 6.06 g | 394 mg |
| Plan Bagels, Plain | 273 | 6.06 g | 384 mg |
| Brown Rice Yeast-free Loaf | 244 | 0 g | 489 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ener-g Gluten-free Multigrain with Brown Rice Bread?
100 per 1 slice (38g) serving, and 263 per 100 g.
How much sodium is in Ener-g Gluten-free Multigrain with Brown Rice Bread?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ener-G Foods Inc submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov