Ener-g · Breads and Buns
Organic 5 Grains Breads
One slice (33g) serving of Organic 5 Grains Breads by Ener-g has 70 calories, 2g of sugars and 120mg of sodium, as submitted by Ener-G Foods Inc to USDA (FoodData Central 2397972, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2397972, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ener-G Foods Inc submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075119133017
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 62% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 4.7 g | 62% |
| Sodium | 364 mg | 464 mg | 18% |
| Protein | 3 g | 8.9 g | 2% |
| Calories | 212 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other breads in this aisle
302 of the 10,293 breads and buns products are named breads. Per 100 g their median is 298 calories, 579 mg of sodium and 10 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pecan Maple Breads DUDLEY'S | 286 mg | 286 |
| Organic Natural Whole Grain Breads ALPINE VALLEY BREAD | 286 mg | 286 |
| 324ct Ultra Loco Garlic & Herb Breadstick Ultra Loco | 286 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breads", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC CORN STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITES, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC PALM FRUIT OIL, ORGANIC APPLE CIDER VINEGAR, XANTHAN GUM, ORGANIC AMARANTH FLOUR, ORGANIC MILLET FLOUR, ORGANIC SORGHUM FLOUR, SALT, YEAST, ORGANIC FLAX MEAL, ORGANIC GUAR GUM.
The statement lists 16 ingredients at the top level, beginning with Filtered Water, Organic Corn Starch, Organic Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Ener-G Foods Inc submitted to USDA (FoodData Central 2397972).
More Ener-g breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tapioca Hamburger Buns | 218 | 5.45 g | 273 mg |
| Gluten-free Sourdough | 206 | 5.88 g | 353 mg |
| Organic Texas Toast Gluten-free | 205 | 4.55 g | 364 mg |
| High Fiber Loaf | 225 | 7.5 g | 400 mg |
| Ener G, Corn Loaf | 237 | 5.26 g | 368 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ener-g Organic 5 Grains Breads?
70 per 1 slice (33g) serving, and 212 per 100 g.
How much sodium is in Ener-g Organic 5 Grains Breads?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ener-G Foods Inc submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov