Ener-g · Breads and Buns
High Fiber Loaf
One slice (40g) serving of High Fiber Loaf by Ener-g has 90 calories, 3g of sugars and 160mg of sodium, as submitted by Ener-G Foods Inc to USDA (FoodData Central 2020608, record updated Dec 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2020608, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ener-G Foods Inc submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 075119145898
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 75% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 59% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 4.7 g | 75% |
| Sodium | 400 mg | 464 mg | 26% |
| Protein | 2.5 g | 8.9 g | 1% |
| Calories | 225 | 267 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other loaf in this aisle
365 of the 10,293 breads and buns products are named loaf. Per 100 g their median is 268 calories, 467 mg of sodium and 8.8 g of protein; 103 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepperidge Farm Raisin Cinnamon Swirl Breakfast Bread, 16 Oz Loaf PEPPERIDGE FARM | 318 mg | 303 |
| Natural Gluten Free Zucchini Loaf ANTONINA'S ARTISAN BAKERY | 316 mg | 263 |
| Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" x 1.5" Bake Crafters | 316 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, HIGH OLEIC SAFFLOWER OIL, RICE FLOUR, TAPIOCA FLOUR, SUGAR CANE FIBER, PEAR JUICE CONCENTRATE, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), BROWN RICE FLOUR, YEAST MODIFIED CELLULOSE, XANTHAN GUM, CELLULOSE GUM, ORANGE CITRUS FIBER, SALT, BAKING POWDER (GLUCONO DELTA LACTONE & CALCIUM CARBONATE). ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID
The statement lists 18 ingredients at the top level, beginning with Filtered Water, High Oleic Safflower Oil, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2017), not the label on the shelf today.
Source: the ingredient statement Ener-G Foods Inc submitted to USDA (FoodData Central 2020608).
More Ener-g breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tapioca Hamburger Buns | 218 | 5.45 g | 273 mg |
| Ener G, Corn Loaf | 237 | 5.26 g | 368 mg |
| Light Tapioca Loaf | 237 | 5.26 g | 395 mg |
| Organic 5 Grains Breads | 212 | 6.06 g | 364 mg |
| Ener-g Select, Cinnamon Raisin Bread, Cinnamon | 242 | 18.18 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ener-g High Fiber Loaf?
90 per 1 slice (40g) serving, and 225 per 100 g.
How much sodium is in Ener-g High Fiber Loaf?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ener-G Foods Inc submitted to USDA, last updated Dec 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov