Ener-g · Breads and Buns
Light Tapioca Loaf
One slice (19g) serving of Light Tapioca Loaf by Ener-g has 45 calories, less than 1g of sugars and 75mg of sodium, as submitted by Ener-G Foods Inc to USDA (FoodData Central 2034123, record updated Dec 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 2034123, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ener-G Foods Inc submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075119140213
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 61% carbohydrate, 39% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 4.7 g | 54% |
| Sodium | 395 mg | 464 mg | 25% |
| Protein | 0 g | 8.9 g | 0% |
| Calories | 237 | 267 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other loaf in this aisle
365 of the 10,293 breads and buns products are named loaf. Per 100 g their median is 268 calories, 467 mg of sodium and 8.8 g of protein; 101 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pecan Loaf, Sweet Potato POSH PANTRY | 314 mg | 363 |
| Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf PEPPERIDGE FARM | 314 mg | 279 |
| Herb Bread Loaf SOMETHING NATURAL | 310 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, RICE FLOUR, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, BAMBOO FIBER, ORGANIC PALM FRUIT OIL, YEAST, MODIFIED CELLULOSE, GUAR GUM, ORGANIC TAPIOCA SYRUP, SALT, ORANGE CITRUS FIBER, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE & MAGNESIUM CARBONATE), ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID.
The statement lists 19 ingredients at the top level, beginning with Filtered Water, Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 28, 2017), not the label on the shelf today.
Source: the ingredient statement Ener-G Foods Inc submitted to USDA (FoodData Central 2034123).
More Ener-g breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ener G, Corn Loaf | 237 | 5.26 g | 368 mg |
| Ener-g Select, Cinnamon Raisin Bread, Cinnamon | 242 | 18.18 g | 303 mg |
| Brown Rice Yeast-free Loaf | 244 | 0 g | 489 mg |
| High Fiber Loaf | 225 | 7.5 g | 400 mg |
| Tapioca Hamburger Buns | 218 | 5.45 g | 273 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ener-g Light Tapioca Loaf?
45 per 1 slice (19g) serving, and 237 per 100 g.
How much sodium is in Ener-g Light Tapioca Loaf?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ener-G Foods Inc submitted to USDA, last updated Dec 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov