Lyfe Kitchen · Frozen Dinners and Entrees
Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables
One pouch (283g) serving of Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables has 260 calories, 5g of sugars and 470mg of sodium, as submitted by Palm Beach Lighting, LLC to USDA (FoodData Central 1850128, record updated May 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850128, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Palm Beach Lighting, LLC submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855764003251
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 45% carbohydrate, 31% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 166 mg | 296 mg | 8% |
| Protein | 5.7 g | 6.5 g | 35% |
| Calories | 92 | 133 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 Oz LEAN CUISINE | 132 mg | 109 |
| Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan Cheese GREAT VALUE | 131 mg | 49 |
| Medium Fire-roasted Vegetables with New Mexico Chile Tomato Sauce, Sweet Potatoes & Plantains Taco Skillet, Veggie FRONTERA | 128 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): WATER, COOED BEEF AND STARCH STRIPS (BEEF, WATER, CORN STARCH, SEA SALT), NINE GRAIN MIX (QUINOA, WHEAT BERRIES, BROWN BASMATI, FARRO (WHEAT), RYE BERRIES, SPELT, PEARLED BARLEY, BULGUR, BUCKWHEAT GROATS), BROCCOLI, KALE, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF CARAMEL COLOR,CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, THIAMIN). DEHYDRATED ONION, DRIED CANE SYRUP, EXTRA VIRGIN OLIVE OIL, FERMENTED SOY SAUCE POWDER (SOY SAUCE (FERMENTED SOYBEAN, SALT, WHEAT),MALTODEXTRIN, SALT) GARLIC GINGER, JALAPENO PEPPERS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RICE STARCH, SEASONED WINE (WINE, SALT), SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (YEAST EXTRACT, SALT), SESAME OIL, SPICES, VINEGAR, XANTHAN GUM.
The statement lists 21 ingredients at the top level, beginning with Water, Cooed Beef and Starch Strips (beef, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 26, 2018), not the label on the shelf today.
Source: the ingredient statement Palm Beach Lighting, LLC submitted to USDA (FoodData Central 1850128).
More Lyfe Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lyfe Kitchen, Whole Grain Pilaf with Sweet & Zesty Vegetable Peperonata | 127 | 5.65 g | 124 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables?
260 per 1 pouch (283g) serving, and 92 per 100 g.
How much sodium is in Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed Vegetables?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Palm Beach Lighting, LLC submitted to USDA, last updated May 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov