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Simply Bklva · Croissants, Sweet Rolls, Muffins and Other Pastries

Ma'amoul Dates

A 3 pc (40g) serving of Ma'amoul Dates by Simply Bklva has 210 calories, 10g of sugars and 10mg of sodium, as submitted by Baklava Made Better America, INC. to USDA (FoodData Central 2148736, record updated Apr 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 2148736, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size3 pc (40g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9g12%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 10mg0%
Total Carbohydrate 28g10%
Dietary Fiber 2g7%
Total Sugars 10g
Includes Added Sugars 2g4%
Protein 3g6%
Vitamin D not declared
Calcium 10mg1%
Iron 1mg6%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Baklava Made Better America, INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0860001184402
UPC
860001184402
Category
Croissants, Sweet Rolls, Muffins and Other Pastries
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other croissants, sweet rolls, muffins and other pastries

Per 100 g, it has more sugar than 39% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 1% of them.

Where the calories come from: 55% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g

Sugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Ma'amoul Dates against the 2,553 croissants, sweet rolls, muffins and other pastries products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars25 g26.7 g39%
Sodium25 mg314 mg1%
Protein7.5 g4.7 g91%
Calories52538498%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.

What is in it

Ingredients (as submitted): SEMOLINA, BUTTER GHEE (COW MILK), WATER, DATE PASTE, WHEAT FLOUR, SUGAR, MILK POWDER (COW MILK), GLUCOSE, CINNAMON POWDER, ARTIFICIAL VANILLIN, PRESERVATIVE: POTASSIUM SORBATE.

The statement lists 11 ingredients at the top level, beginning with Semolina, Butter Ghee (cow Milk), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement Baklava Made Better America, INC. submitted to USDA (FoodData Central 2148736).

More Simply Bklva croissants, sweet rolls, muffins and other pastries

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Thinly Layered Phyllo Dough with Premium Walnuts, Cashew and Pistachio Nuts43326.67 g117 mg
Thinly Layered Phyllo Dough with Premium Cashew and Pistachio Nuts Mediterranean Sweets4333.33 g117 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Simply Bklva Ma'amoul Dates?

210 per 3 pc (40g) serving, and 525 per 100 g.

How much sodium is in Simply Bklva Ma'amoul Dates?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Baklava Made Better America, INC. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov