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Simply Bklva · Croissants, Sweet Rolls, Muffins and Other Pastries

Thinly Layered Phyllo Dough with Premium Cashew and Pistachio Nuts Mediterranean Sweets

A 3 pieces (30g) serving of Thinly Layered Phyllo Dough with Premium Cashew and Pistachio Nuts Mediterranean Sweets by Simply Bklva has 130 calories, less than 1g of sugars and 35mg of sodium, as submitted by Todd's Health & Fitness to USDA (FoodData Central 2396230, record updated Apr 27, 2021).

Values for the declared serving and per 100 g. FoodData Central 2396230, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size3 pieces (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 24g9%
Dietary Fiber <1g4%
Total Sugars <1g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 0mg0%
Iron 0.5mg3%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Todd's Health & Fitness submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0796168371563
UPC
796168371563
Category
Croissants, Sweet Rolls, Muffins and Other Pastries
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other croissants, sweet rolls, muffins and other pastries

Per 100 g, it has more sugar than 4% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 6% of them.

Where the calories come from: 79% carbohydrate, 15% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g

Sugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 3 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 3 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 3 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 3 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 3 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 3 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 3 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 3 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Thinly Layered Phyllo Dough with Premium Cashew and Pistachio Nuts Mediterranean Sweets against the 2,553 croissants, sweet rolls, muffins and other pastries products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.3 g26.7 g4%
Sodium117 mg314 mg6%
Protein6.7 g4.7 g84%
Calories43338489%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC AGAVE SWEETENER, WHEAT FLOUR, VEGETABLE GHEE (PALM), WATER, CASHEW NUT, PISTACHIO, CORN STARCH, BUTTER GHEE (COW MILK), SALT, MILK POWDER (COW MILK).

The statement lists 10 ingredients at the top level, beginning with Organic Agave Sweetener, Wheat Flour, Vegetable Ghee (palm). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.

Source: the ingredient statement Todd's Health & Fitness submitted to USDA (FoodData Central 2396230).

More Simply Bklva croissants, sweet rolls, muffins and other pastries

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Thinly Layered Phyllo Dough with Premium Walnuts, Cashew and Pistachio Nuts43326.67 g117 mg
Ma'amoul Dates52525 g25 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Simply Bklva Thinly Layered Phyllo Dough with Premium Cashew and Pistachio Nuts Mediterranean Sweets?

130 per 3 pieces (30g) serving, and 433 per 100 g.

How much sodium is in Simply Bklva Thinly Layered Phyllo Dough with Premium Cashew and Pistachio Nuts Mediterranean Sweets?

35mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Todd's Health & Fitness submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov