Harris Teeter · Frozen Appetizers and Hors D'oeuvres
Mac & Cheese Bites
A 4 pieces (85g) serving of Mac & Cheese Bites by Harris Teeter has 290 calories, 2g of sugars and 480mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2612220, record updated Jun 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612220, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036738370
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 58% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 40% carbohydrate, 48% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 58% |
| Sodium | 565 mg | 490 mg | 65% |
| Protein | 10.6 g | 10 g | 54% |
| Calories | 341 | 231 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 644 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Angus Cheesebuger Sandwich @EASE | 451 mg | 287 |
| Potato Skins Stuffed with Cheddar & Bacon Product, Cheddar Cheese, and Fully Cooked Bacon MARKET PANTRY | 451 mg | 209 |
| Chicken & Monterey Jack Cheese Taquitos EL MONTEREY | 450 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ELBOW MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK (MILK, VITAMIN D), PANKO (WHEAT FLOUR, SUGAR, SALT, YEAST), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), ONION, CANOLA OIL AND/OR SUNFLOWER OIL, EGGS, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE [COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE [COLOR]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM), GARLIC, CORNSTARCH, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SALT, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, AND GARLIC POWDER), CAYENNE PEPPER, GROUND NUTMEG, GARLIC POWDER, XANTHAN GUM.
The statement lists 22 ingredients at the top level, beginning with Elbow Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2023), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2612220).
More Harris Teeter frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Uncured Beef Franks in Puff Pastry Mini Uncured Beef Franks Wrapped in Puff Pastry & Topped with Everything Bagel Seasoning | 312 | 1.04 g | 552 mg |
| Mini Assorted Quiches | 378 | 2.36 g | 520 mg |
| Corn Dogs | 289 | 11.84 g | 803 mg |
| Chicken Mini Empanadas | 286 | 1.1 g | 374 mg |
| Mini Corn Dogs | 276 | 13.16 g | 645 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Mac & Cheese Bites?
290 per 4 pieces (85g) serving, and 341 per 100 g.
How much sodium is in Harris Teeter Mac & Cheese Bites?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov