Healthy Choice · Frozen Dinners and Entrees
Macaroni and Cheese
One cup (227g) serving of Macaroni and Cheese by Healthy Choice has 230 calories, 5g of sugars and 520mg of sodium, as submitted by Conagra Foodservice Frozen Prepared Foods to USDA (FoodData Central 2607817, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607817, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Foodservice Frozen Prepared Foods submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094643416762
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 58% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 57% carbohydrate, 20% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 58% |
| Sodium | 229 mg | 296 mg | 24% |
| Protein | 5.7 g | 6.5 g | 36% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butternut Squash Lasagna with a Creamy Sauce, Goat Cheese & Spinach LEAN CUISINE | 183 mg | 109 |
| Mini Round Cheese Ravioli YONI'S | 183 mg | 270 |
| Indian Paneer Tikka Tomato Masala with Cheese, Vegetables & Rice AMY'S | 182 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WATER, COOKED ENRICHED PASTA (WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO AND VITAMIN A [COLOR]), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), WHEAT FLOUR, WHEY, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED RICE STARCH, CHEESE FLAVOR (CREAM, CHEDDAR AND BLEU CHEESE [MILK, STARTER CULTURES, SALT, ENZYMES, WATER, NONFAT DRY MILK, DISODIUM PHOSPHATE, SODIUM CITRATE], CHEDDAR CHEESE [MILK, STARTER CULTURES, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE, XANTHAN GUM, POTASSIUM SORBATE], CHEESE [MILK, SALT, STARTER CULTURES, ENZYMES, WATER, WHEY POWDER, NONFAT DRY MILK, SALT, DISODIUM PHOSPHATE], MALTODEXTRIN, AUTOLYZED YEAST EXTRACT), MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, ANNATTO EXTRACT (REFINED SOY BEAN OIL, ANNATTO EXTRACT, MONO & DI-GLYCERIDES), SPICE, CITRIC ACID.
The statement lists 17 ingredients at the top level, beginning with Water, Cooked Enriched Pasta (water, Enriched Pasta (durum Wheat Semolina. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Foodservice Frozen Prepared Foods submitted to USDA (FoodData Central 2607817).
More Healthy Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Five Cheese Lasagna | 101 | 3.52 g | 211 mg |
| Meal, Portabella Spinach Parmesan | 102 | 1.13 g | 207 mg |
| Lobster Cheese Ravioli | 102 | 3.53 g | 204 mg |
| Chicken Margherita with Balsamic Grilled Chicken Breast with Freshly-made Angel Hair Pasta, Roasted Garlic & Tomatoes in a Balsamic Vinaigrette Sauce Cafe Steamers | 100 | 2.6 g | 134 mg |
| All Natural Entrees, Tomato Basil Penne | 99 | 2.83 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Macaroni and Cheese?
230 per 1 cup (227g) serving, and 101 per 100 g.
How much sodium is in Healthy Choice Macaroni and Cheese?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Foodservice Frozen Prepared Foods submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov