Amy's · Frozen Dinners and Entrees
Indian Paneer Tikka Tomato Masala with Cheese, Vegetables & Rice
One meal (269g) serving of Indian Paneer Tikka Tomato Masala with Cheese, Vegetables & Rice by Amy's has 390 calories, 7g of sugars and 490mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2369960, record updated Sep 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2369960, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272002535
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 68% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 42% carbohydrate, 46% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.9 g | 68% |
| Sodium | 182 mg | 296 mg | 11% |
| Protein | 4.1 g | 6.5 g | 13% |
| Calories | 145 | 133 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Original Mexican Style Bowl, Black Beans, Rice, Vegetables, and Cheese in a Mexican Style Sauce BOCA | 145 mg | 110 |
| Turkey Sausage Lasagna Bowl with Vegetables, and Blend of Cheeses, Served with Pasta in a Zesty Marinara Sauce Cafe Steamers HEALTHY CHAOICE | 145 mg | 102 |
| Cheese & Loroco Pupusas GOYA | 143 mg | 248 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC POTATOES, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER PUREE (WATER, ORGANIC GINGER), ORGANIC CARROTS, BUTTER (CREAM, SALT), SPICES, SEA SALT, ORGANIC CILANTRO, PAPRIKA, TURMERIC, MANGO POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK PEPPER.
The statement lists 21 ingredients at the top level, beginning with Organic Basmati Rice, Organic Spinach, Organic Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2369960).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pesto Penne Pasta with Vegetables Bowls | 145 | 1.96 g | 180 mg |
| Tortellini with Mushrooms & Peas in Cream Sauce | 145 | 2.35 g | 235 mg |
| Burrito | 141 | 3.21 g | 282 mg |
| Pesto Penne with Broccoli & Tomatoes | 149 | 1.96 g | 180 mg |
| Chili Mac & Cheese Made with Organic Rice Pasta, Tomatoes & Beans | 149 | 1.57 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Indian Paneer Tikka Tomato Masala with Cheese, Vegetables & Rice?
390 per 1 meal (269g) serving, and 145 per 100 g.
How much sodium is in Amy's Indian Paneer Tikka Tomato Masala with Cheese, Vegetables & Rice?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Sep 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov