Cracker Barrel · Pasta Dinners
Macaroni & Cheese Dinner Parmesan White Cheddar
A 3.5 oz (98g) serving of Macaroni & Cheese Dinner Parmesan White Cheddar by Cracker Barrel has 320 calories, 4g of sugars and 750mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1727460, record updated Mar 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 1727460, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 98g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000069231
- Category
- Pasta Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 33% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 56% carbohydrate, 28% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 5.6 g | 33% |
| Sodium | 765 mg | 824 mg | 30% |
| Protein | 13.3 g | 11.6 g | 82% |
| Calories | 327 | 356 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheddar in this aisle
347 of the 1,542 pasta dinners products are named cheddar. Per 100 g their median is 348 calories, 794 mg of sodium and 12.2 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Annie's Homegrown, Cheesy Taco, Shells & Cheddar, Macaroni & Cheese ANNIE'S HOMEGROWN | 606 mg | 366 |
| Cheddar Cheese Flavor Mac & Cheese VEGGIECRAFT FARMS | 603 mg | 362 |
| Sharp Cheddar Mac & Cheese Complete Protein MODERN TABLE | 591 mg | 366 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, MILK PROTEIN CONCENTRATE, SKIM MILK, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, BUTTER [CREAM, SALT], CHEESE CULTURE, ENZYMES, MILKFAT, ANNATTO [COLOR]); GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR).
The statement lists 1 ingredient at the top level, beginning with Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 20, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1727460).
More Cracker Barrel pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sharp White Cheddar Macaroni & Cheese Dinner | 327 | 3.06 g | 827 mg |
| Sharp Cheddar Oven Baked Macaroni & Cheese Dinner | 329 | 4.71 g | 882 mg |
| Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs | 329 | 3.53 g | 906 mg |
| Cheddar Havarti Macaroni & Cheese Dinner | 321 | 4.59 g | 890 mg |
| Oven Baked Sharp White Cheddar Macaroni & Cheese Dinner | 318 | 3.53 g | 894 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cracker Barrel Macaroni & Cheese Dinner Parmesan White Cheddar?
320 per 3.5 oz (98g) serving, and 327 per 100 g.
How much sodium is in Cracker Barrel Macaroni & Cheese Dinner Parmesan White Cheddar?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Mar 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov