H-e-b · Yogurt
Mango Greek Nonfat Strained Yogurt
One container (150g) serving of Mango Greek Nonfat Strained Yogurt by H-e-b has 110 calories, 12g of sugars and 50mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576137, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576137, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220330836
- Category
- Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 37% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 54% carbohydrate, 0% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 9.3 g | 37% |
| Sodium | 33 mg | 47 mg | 19% |
| Protein | 8.7 g | 4.4 g | 83% |
| Calories | 73 | 82 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 1,049 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach ALPINA | 26 mg | 118 |
| Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry NANCY'S | 26 mg | 82 |
| Honey Yogurt BEIJING YOGURT | 26 mg | 68 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), MANGO PREPARATION (MANGUS, SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, ANNATTO [COLOR]).
The statement lists 2 ingredients at the top level, beginning with Strained Yogurt (cultured Pasteurized Grade a Fat Free Milk), Mango Preparation (mangus, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576137).
More H-e-b yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Blended Low Fat Yogurt | 71 | 10.62 g | 40 mg |
| Peach Blended Low Fat Yogurt | 76 | 10.59 g | 38 mg |
| Lemon Blended Low Fat Yogurt | 76 | 11.18 g | 68 mg |
| Strawberry Banana Blended Low Fat Yogurt | 76 | 11.18 g | 38 mg |
| Strawberry Fruit On the Bottom Low Fat Yogurt | 76 | 10.59 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Mango Greek Nonfat Strained Yogurt?
110 per 1 container (150g) serving, and 73 per 100 g.
How much sodium is in H-e-b Mango Greek Nonfat Strained Yogurt?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov