Zen Monkey · Yogurt
Mango Oatmeal with Greek Yogurt
A 5.3 oz (150g) serving of Mango Oatmeal with Greek Yogurt by Zen Monkey has 210 calories, 18g of sugars and 40mg of sodium, as submitted by Zen Monkey LLC to USDA (FoodData Central 2194570, record updated Oct 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2194570, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zen Monkey LLC submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851697005010
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 72% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 9.3 g | 72% |
| Sodium | 27 mg | 47 mg | 8% |
| Protein | 6 g | 4.4 g | 60% |
| Calories | 140 | 82 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 419 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soy Yogurt, Apricot Mango WHOLESOY & CO. | 21 mg | 94 |
| Skyr Icelandic Style Yogurt, Key Lime GREEN MOUNTAIN CREAMERY | 21 mg | 113 |
| Mixed Berry Drinkable Greek Yogurt PILLARS | 21 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), DICED MANGOS, WATER, WHOLE GRAIN OATS, CANE SUGAR, MANGO JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GELLAN GUM.
The statement lists 10 ingredients at the top level, beginning with Nonfat Greek Yogurt (grade a Pasteurized Skim Milk, Live and Active Cultures), Diced Mangos. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2021), not the label on the shelf today.
Source: the ingredient statement Zen Monkey LLC submitted to USDA (FoodData Central 2194570).
More Zen Monkey yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Juicy Oats Greek Yogurt + Fruit, Peach | 120 | 10 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zen Monkey Mango Oatmeal with Greek Yogurt?
210 per 5.3 oz (150g) serving, and 140 per 100 g.
How much sodium is in Zen Monkey Mango Oatmeal with Greek Yogurt?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zen Monkey LLC submitted to USDA, last updated Oct 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov