La Cascada · Dips and Salsa
Mango Salsa, Mild
A 2 Tbsp (31g) serving of Mango Salsa, Mild by La Cascada has 15 calories, 3g of sugars and 30mg of sodium, as submitted by Seacliff International, Inc. to USDA (FoodData Central 1950464, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1950464, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seacliff International, Inc. submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 030831000153
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 89% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 3.3 g | 89% |
| Sodium | 97 mg | 474 mg | 3% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 48 | 107 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brownwood Farms, Salsa, Jalapeno Cherry BROWNWOOD FARMS | 75 mg | 250 |
| Hot Peach Salsa with Jalapeno DILLMAN FARM | 75 mg | 75 |
| Black Bean & Corn Salsa LILLY'S | 71 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): MANGOES, RED BELL PEPPERS, PURE SQUEEZED ORANGE JUICE, LEMON JUICE, TOMATILLOS, RED ONIONS, FRESH PINEAPPLE JUICE, CILANTRO, SEA SALT, JALAPENOS, CHIPOTLE PEPPERS, CORIANDER SEEDS.
The statement lists 12 ingredients at the top level, beginning with Mangoes, Red Bell Peppers, Pure Squeezed Orange Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Seacliff International, Inc. submitted to USDA (FoodData Central 1950464).
More La Cascada dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salsa Verde, Mild | 48 | 3.23 g | 581 mg |
| Salsa La Cascada, Medium | 32 | 3.23 g | 339 mg |
| La Cascada, Classic Hummus, Mild | 226 | 0 g | 355 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Cascada Mango Salsa, Mild?
15 per 2 Tbsp (31g) serving, and 48 per 100 g.
How much sodium is in La Cascada Mango Salsa, Mild?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seacliff International, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov