GetFoodFacts

Manitou Trading Company · Rice

Manitou Trading Company, Organic Caribbean Blend

A 1/4 cup (46g) serving of Manitou Trading Company, Organic Caribbean Blend has 170 calories, 2g of sugars and 380mg of sodium, as submitted by Woodland Foods to USDA (FoodData Central 2052723, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 2052723, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/4 cup (46g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 380mg17%
Total Carbohydrate 33g12%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Woodland Foods submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0687080623284
UPC
687080623284
Category
Rice
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other rice

Per 100 g, it has more sugar than 97% of the 1,553 rice products in USDA's branded database, and it has more sodium than 96% of them.

Where the calories come from: 75% carbohydrate, 15% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among rice: sugar per 100 g

Sugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Manitou Trading Company, Organic Caribbean Blend against the 1,553 rice products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4.4 g0 g97%
Sodium826 mg0 mg96%
Protein8.7 g6.7 g77%
Calories37035684%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC BROWN RICE, ORGANIC BEANS, ORGANIC COCONUT FLAKES, ORGANIC BELL PEPPERS, ORGANIC MINCED ONION, CONTAINS 2% OR LESS SALT, ORGANIC LEEK FLAKES, ORGANIC TOMATO POWDER, ORGANIC MINCED GARLIC, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC RED MISO POWDER (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), ORGANIC DRIED CANE JUICE

The statement lists 13 ingredients at the top level, beginning with Organic Brown Rice, Organic Beans, Organic Coconut Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Woodland Foods submitted to USDA (FoodData Central 2052723).

More Manitou Trading Company rice

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Manitou Trading Company, Himalayan Red Rice3780 g0 mg
Cajun Dirty Rice3602 g1,280 mg
Manitou Trading Company, All Natural Paella Rice3600 g380 mg
Organic Mediterranean Pilaf3604 g1,060 mg
Porcini Risotto3580 g377 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Manitou Trading Company, Organic Caribbean Blend?

170 per 1/4 cup (46g) serving, and 370 per 100 g.

How much sodium is in Manitou Trading Company, Organic Caribbean Blend?

380mg per serving (17% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Woodland Foods submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov