Kodiak Cakes · Frozen Pancakes, Waffles, French Toast and Crepes
Maple & Brown Sugar Protein - Rich Power Flapjacks
A 3 pancakes (109g) serving of Maple & Brown Sugar Protein - Rich Power Flapjacks by Kodiak Cakes has 210 calories, 8g of sugars and 340mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2271417, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2271417, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 109g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705599013263
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 42% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 54% carbohydrate, 23% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 8.6 g | 42% |
| Sodium | 312 mg | 443 mg | 17% |
| Protein | 12.8 g | 5.7 g | 96% |
| Calories | 193 | 271 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, BROWN SUGAR, CANOLA OIL, CANE SUGAR, WHEY PROTEIN CONCENTRATE, EGGS, MAPLE SUGAR, MILK PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN.
The statement lists 16 ingredients at the top level, beginning with Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2271417).
More Kodiak Cakes frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Protein-packed Flapjacks | 193 | 8.26 g | 294 mg |
| Campfire S'mores Protein-packed Power Waffles, Campfire S'mores | 303 | 11.84 g | 329 mg |
| Cinnamon Power Waffles | 303 | 9.21 g | 355 mg |
| Homestead Style Power Waffles | 303 | 5.26 g | 408 mg |
| Dark Chocolate Power Waffles | 303 | 10.53 g | 447 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kodiak Cakes Maple & Brown Sugar Protein - Rich Power Flapjacks?
210 per 3 pancakes (109g) serving, and 193 per 100 g.
How much sodium is in Kodiak Cakes Maple & Brown Sugar Protein - Rich Power Flapjacks?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov