Kiss My Keto · Snack, Energy and Granola Bars
Maple Donut Keto Bar
One bar (50g) serving of Maple Donut Keto Bar by Kiss My Keto has 240 calories, 1g of sugars and 125mg of sodium, as submitted by Kiss My Keto LLC to USDA (FoodData Central 2159240, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2159240, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kiss My Keto LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850002251258
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 5% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 23% carbohydrate, 62% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 22.5 g | 5% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 20 g | 15 g | 60% |
| Calories | 480 | 413 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: TAPIOCA FIBER, WHITE COATING (INULIN, PALM KERNEL OIL, MILK PROTEIN ISOLATE, SUNFLOWER LECITHIN, VANILLA POWDER, STEVIA EXTRACT), COCONUT OIL, ALMONDS, WHOLE EGG POWDER, WHEY PROTEIN ISOLATE, EGG WHITES, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, ACACIA GUM, SUNFLOWER LECITHIN, SEA SALT, CINNAMON, CASHEWS, PURIFIED STEVIA EXTRACT.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Tapioca Fiber, White Coating (inulin, Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Kiss My Keto LLC submitted to USDA (FoodData Central 2159240).
More Kiss My Keto snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Peanut Butter Ketogenic Bar | 480 | 2 g | 270 mg |
| Chocolate Cookie Dough Ketogenic Bar | 480 | 2 g | 220 mg |
| Chocolate Coconut Ketogenic Bar | 480 | 2 g | 170 mg |
| Birthday Cake Keto Bars | 480 | 2 g | 260 mg |
| Chocolate Peanut Butter Flavored Keto Bars | 480 | 2 g | 270 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kiss My Keto Maple Donut Keto Bar?
240 per 1 bar (50g) serving, and 480 per 100 g.
How much sodium is in Kiss My Keto Maple Donut Keto Bar?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kiss My Keto LLC submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov