Health Warrior · Snack, Energy and Granola Bars
Maple Sea Salt Pumpkin Seed Protein Bar
One bar (35g) serving of Maple Sea Salt Pumpkin Seed Protein Bar by Health Warrior has 170 calories, 5g of sugars and 65mg of sodium, as submitted by PepsiCo, Inc. (Health Warrior) to USDA (FoodData Central 1826862, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 1826862, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (Health Warrior) submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852684003880
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 26% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 21% carbohydrate, 62% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 22.5 g | 26% |
| Sodium | 186 mg | 250 mg | 31% |
| Protein | 22.9 g | 15 g | 67% |
| Calories | 486 | 413 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 122 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds TOSI | 147 mg | 500 |
| Nut & Seed Crunchy Bar, Maple Cinnamon LARABAR | 143 mg | 571 |
| Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds CLIF BAR | 143 mg | 347 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT NECTAR, ORGANIC MILLED QUINOA, ORGANIC COCONUT OIL, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Pumpkin Seeds, Organic Maple Syrup, Organic Coconut Nectar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (Health Warrior) submitted to USDA (FoodData Central 1826862).
More Health Warrior snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Honey & Cocoa Pumpkin Seeds Bar | 486 | 17.14 g | 171 mg |
| Honey Sea Salt Pumpkin Seeds Bar | 486 | 20 g | 186 mg |
| Dark Chocolate Coconut Almond Pumpkin Seed Protein Bar | 500 | 13.89 g | 208 mg |
| Pumpkin Seeds Cinnamon Spice Bar | 500 | 19.44 g | 111 mg |
| Maple Sea Salt Pumpkin Seed Bar | 514 | 17.14 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Health Warrior Maple Sea Salt Pumpkin Seed Protein Bar?
170 per 1 bar (35g) serving, and 486 per 100 g.
How much sodium is in Health Warrior Maple Sea Salt Pumpkin Seed Protein Bar?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (Health Warrior) submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov