Fage · Yogurt
Maple Syrup Blended Crossovers Low-fat Greek Strained Yogurt with Ancient Grain Granola
A 150g serving of Maple Syrup Blended Crossovers Low-fat Greek Strained Yogurt with Ancient Grain Granola by Fage has 190 calories, 14g of sugars and 95mg of sodium, as submitted by Game Technology System Inc. to USDA (FoodData Central 2287232, record updated Mar 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2287232, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Game Technology System Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689544088028
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 48% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 45% carbohydrate, 24% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.3 g | 9.3 g | 48% |
| Sodium | 63 mg | 47 mg | 87% |
| Protein | 9.3 g | 4.4 g | 90% |
| Calories | 127 | 82 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other granola in this aisle
75 of the 6,425 yogurt products are named granola. Per 100 g their median is 118 calories, 59 mg of sodium and 4.5 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries with Granola YOCRUNCH | 50 mg | 120 |
| Yogurt Granola Parfait Mixed Berry MARY'S HARVEST | 48 mg | 128 |
| Strawberry Yogurt Parfait with Vanilla Yogurt & Granola TAYLOR FARMS | 48 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), MAPLE SYRUP, OATS, COCONUT PALM SUGAR, COCONUT OIL, SUNFLOWER SEEDS, PUFFED AMARANTH, MILLET FLAKES, QUINOA FLAKES, CHIA SEEDS, CINNAMON, SALT.
The statement lists 13 ingredients at the top level, beginning with Strained Yogurt: Grade a Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 1, 2022), not the label on the shelf today.
Source: the ingredient statement Game Technology System Inc. submitted to USDA (FoodData Central 2287232).
More Fage yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lowfat Greek Strained Yogurt, Honey | 127 | 19.33 g | 27 mg |
| Olive Thyme Blended Crossovers Low-fat Greek Strained Yogurt with Roasted Almonds | 133 | 5.33 g | 200 mg |
| Cherry Blended Crossovers Low-fat Greek Strained Yogurt with Amaretti Cookies | 120 | 15.33 g | 27 mg |
| Chocolate with Coconut Flakes Chocolate Greek Strained Yogurt with Coconut Flakes | 120 | 4 g | 33 mg |
| Lemon Blended Fruyo Classic Greek Strained Yogurt | 118 | 11.76 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fage Maple Syrup Blended Crossovers Low-fat Greek Strained Yogurt with Ancient Grain Granola?
190 per 150g serving, and 127 per 100 g.
How much sodium is in Fage Maple Syrup Blended Crossovers Low-fat Greek Strained Yogurt with Ancient Grain Granola?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Game Technology System Inc. submitted to USDA, last updated Mar 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov