Goya · Cookies and Biscuits
Maria Cookies, Chocolate
A 5 cookies (30g) serving of Maria Cookies, Chocolate by Goya has 130 calories, 8g of sugars and 70mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1906029, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1906029, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331049689
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 31% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 70% carbohydrate, 24% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 32.1 g | 31% |
| Sodium | 233 mg | 300 mg | 34% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,147 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Sugar Cookies CREATE A TREAT | 186 mg | 419 |
| Valu Time, Sandwich Creme Cookies, Lemon VALU TIME | 186 mg | 429 |
| Frosted Sugar Cookies SWEET P'S BAKE SHOP | 186 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM OIL), COCOA POWDER 4.5%, GLUCOSE AND FRUCTOSE SYRUP, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, CALCIUM CARBONATE), EMULSIFIER: SOY LECITHIN, SALT, VANILLA FLAVOR, ANTIOXIDANTS; SODIUM METABISULPHITE.
The statement lists 10 ingredients at the top level, beginning with Wheat Flour, Sugar, Vegetable Fat (palm Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1906029).
More Goya cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maria Cookies | 433 | 20 g | 367 mg |
| Mini Maria Cookies | 452 | 22.58 g | 306 mg |
| Palmeritas | 452 | 22.58 g | 403 mg |
| Sugar Free Maria Cookies | 400 | 0 g | 400 mg |
| Lady Fingers | 394 | 45.45 g | 197 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Maria Cookies, Chocolate?
130 per 5 cookies (30g) serving, and 433 per 100 g.
How much sodium is in Goya Maria Cookies, Chocolate?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov