Goya · Cookies and Biscuits
Lady Fingers
A 4 lady fingers (33g) serving of Lady Fingers by Goya has 130 calories, 15g of sugars and 65mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1946172, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1946172, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331049627
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 90% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 83% carbohydrate, 7% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.5 g | 32.1 g | 90% |
| Sodium | 197 mg | 300 mg | 26% |
| Protein | 9.1 g | 5 g | 89% |
| Calories | 394 | 464 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other fingers in this aisle
42 of the 13,787 cookies and biscuits products are named fingers. Per 100 g their median is 400 calories, 152 mg of sodium and 6.7 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Torino, Lady Fingers, Italian Savoiardi TORINO | 152 mg | 364 |
| Lady Fingers SCLAFANI | 150 mg | 367 |
| Milk Chocolate Coated Water Fingers Filled with Peanut Butter Cream I2K | 150 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fingers", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, EGG (30%), RAISING AGENTS (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, AMMOMIUM BICARBONATE), GLUCOSE AND FRUCTOSE SYRUP, FLAVOR, SALT.
The statement lists 7 ingredients at the top level, beginning with Wheat Flour, Sugar, Egg (30%). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1946172).
More Goya cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Bran Toast | 389 | 5.56 g | 500 mg |
| Low Fat Toast | 389 | 5.56 g | 250 mg |
| Sugar Free Maria Cookies | 400 | 0 g | 400 mg |
| Maria Cookies, Chocolate | 433 | 26.67 g | 233 mg |
| Maria Cookies | 433 | 20 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Lady Fingers?
130 per 4 lady fingers (33g) serving, and 394 per 100 g.
How much sodium is in Goya Lady Fingers?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov