Goya · Cookies and Biscuits
Wheat Bran Toast
A 2 units (18g) serving of Wheat Bran Toast by Goya has 70 calories, 1g of sugars and 90mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2565058, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2565058, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331049108
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 7% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 32.1 g | 7% |
| Sodium | 500 mg | 300 mg | 88% |
| Protein | 11.1 g | 5 g | 95% |
| Calories | 389 | 464 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other toast in this aisle
137 of the 13,787 cookies and biscuits products are named toast. Per 100 g their median is 469 calories, 344 mg of sodium and 6.7 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toasted Coconut Crunchy Cookies LENNY & LARRY'S | 357 mg | 457 |
| Stella D'oro Cookies, Anisette Toast Coffee Treats, 5.7 Oz STELLA DORO | 352 mg | 370 |
| Kellogg's Kellogg Cracker Brand Crunch Mania French Toast Kellogg's | 344 mg | 428 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, YEAST, WHEAT BRAN, SUGAR, VEGETABLE OIL (PALM OR SOY OIL), MALT EXTRACT, WHEAT FIBER, SALT, WHEAT GLUTEN, EMULSIFIERS (POLYSORBATE 80, SODIUM STEAROYL LACTYLATE), ASCORBIC ACID, HEMICELLULASE ENZYME AND ALPHA AMYLASE ENZYME
The statement lists 12 ingredients at the top level, beginning with Wheat Flour, Yeast, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2565058).
More Goya cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Fat Toast | 389 | 5.56 g | 250 mg |
| Lady Fingers | 394 | 45.45 g | 197 mg |
| Sugar Free Maria Cookies | 400 | 0 g | 400 mg |
| Maria Cookies, Chocolate | 433 | 26.67 g | 233 mg |
| Maria Cookies | 433 | 20 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Wheat Bran Toast?
70 per 2 units (18g) serving, and 389 per 100 g.
How much sodium is in Goya Wheat Bran Toast?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov