Goya · Cookies and Biscuits
Low Fat Toast
A 2 units (18g) serving of Low Fat Toast by Goya has 70 calories, 1g of sugars and 45mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2668344, record updated Oct 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668344, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331049085
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 7% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 32.1 g | 7% |
| Sodium | 250 mg | 300 mg | 37% |
| Protein | 11.1 g | 5 g | 95% |
| Calories | 389 | 464 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other toast in this aisle
137 of the 13,787 cookies and biscuits products are named toast. Per 100 g their median is 469 calories, 344 mg of sodium and 6.7 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toasted Pecans Shortbread Minis MISS FRAN'S | 196 mg | 500 |
| Toasted Semisweet Chocolate Graham Cracker METROPOLITAN MARKET | 194 mg | 452 |
| Caramel & Coconut Cookie Wafers, Coconut Caramel Creme and Chewy Caramel Topped with Toasted Coconut Bar CRUNCH | 190 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, YEAST, SUGAR, VEGETABLE OIL (PALM OR SOY OIL), MALT EXTRACT, WHEAT GLUTEN, EMULSIFIERS (POLYSORBATE 80, SODIUM STEAROYL LACTYLATE), ASCORBIC ACID, SALT, HEMICELLULASE ENZYME, ALPHA AMYLASE ENZYME
The statement lists 11 ingredients at the top level, beginning with Wheat Flour, Yeast, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2668344).
More Goya cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Bran Toast | 389 | 5.56 g | 500 mg |
| Lady Fingers | 394 | 45.45 g | 197 mg |
| Sugar Free Maria Cookies | 400 | 0 g | 400 mg |
| Maria Cookies, Chocolate | 433 | 26.67 g | 233 mg |
| Maria Cookies | 433 | 20 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Low Fat Toast?
70 per 2 units (18g) serving, and 389 per 100 g.
How much sodium is in Goya Low Fat Toast?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Oct 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov