Market Basket · Breads and Buns
Market Basket, 100% Whole Wheat
One slice (43g) serving of Market Basket, 100% Whole Wheat has 100 calories, 4g of sugars and 180mg of sodium, as submitted by Market Basket Inc. to USDA (FoodData Central 2055369, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2055369, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Market Basket Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049705538357
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 84% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 68% carbohydrate, 13% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.3 g | 4.7 g | 84% |
| Sodium | 419 mg | 464 mg | 31% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 233 | 267 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 445 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Honey Wheat OLD TYME | 333 mg | 246 |
| Pre Sliced Wheat English Muffins OZARK HEARTH | 333 mg | 211 |
| Pan Integral Wheat Bread BIMBO | 333 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN RYE FLAKES, WHEAT GERM, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH) SALT, CALCIUM SULFATE, MOLASSES, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID, (PRODUCED BY FERMENTATION)), WHEAT BRAN MAIFELD BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, DEFATTED FLAXSEED, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C).
The statement lists 21 ingredients at the top level, beginning with Coarse Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Market Basket Inc. submitted to USDA (FoodData Central 2055369).
More Market Basket breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Hot Dog Rolls | 239 | 4.35 g | 370 mg |
| Butterbread | 250 | 3.57 g | 375 mg |
| Mini Scala Bread with Sesame Seeds | 250 | 1.67 g | 533 mg |
| White Sandwich Enriched Bread | 250 | 3.85 g | 500 mg |
| Raisin Bread | 250 | 17.86 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Basket, 100% Whole Wheat?
100 per 1 slice (43g) serving, and 233 per 100 g.
How much sodium is in Market Basket, 100% Whole Wheat?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Market Basket Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov