Lean Cuisine · Frozen Dinners and Entrees
Marketplace Panko Crusted Chicken Romano
One package (276g) serving of Marketplace Panko Crusted Chicken Romano by Lean Cuisine has 360 calories, 11g of sugars and 650mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2560596, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560596, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 276g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800683786
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 84% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 55% carbohydrate, 23% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 1.9 g | 84% |
| Sodium | 236 mg | 296 mg | 27% |
| Protein | 7.3 g | 6.5 g | 63% |
| Calories | 130 | 133 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other romano in this aisle
65 of the 4,995 frozen dinners and entrees products are named romano. Per 100 g their median is 134 calories, 294 mg of sodium and 6.1 g of protein; 9 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "romano", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), PANKO BREADED CHICKEN (WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CHICKEN BROTH, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, CORN STARCH, GARLIC POWDER, SUGAR, ONION POWDER, YEAST, WHEAT GLUTEN, EGG WHITES, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY, SPICE, NATURAL FLAVOR), WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, 2% OR LESS OF ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, SUGAR, MODIFIED CORNSTARCH, ROASTED RED BELL PEPPER PUREE, DRIED ONIONS, SMOKED PAPRIKA, SALT, POTASSIUM CHLORIDE, VINEGAR, SPICES
The statement lists 17 ingredients at the top level, beginning with Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2560596).
More Lean Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce | 129 | 5.88 g | 243 mg |
| Asian Style Beef Soup Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate | 131 | 3.03 g | 515 mg |
| Sesame Chicken Sesame Breaded White Meat Chicken Tenderloins with Pasta and Vegetables | 129 | 5.88 g | 255 mg |
| Chicken Carbonara Tender White Meat Chicken with Fettuccini, Peas and Bacon in a Creamy Sauce | 129 | 1.57 g | 271 mg |
| Lean Cuisine Balance Bowls Savory Sesame Chicken & Vegetables Bowls, 11 Oz | 129 | 4.5 g | 264 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Marketplace Panko Crusted Chicken Romano?
360 per 1 package (276g) serving, and 130 per 100 g.
How much sodium is in Lean Cuisine Marketplace Panko Crusted Chicken Romano?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov