Whole Foods Market · Dips and Salsa
Maryland Style Shrimp Dip
A 2 tbs (28g) serving of Maryland Style Shrimp Dip by Whole Foods Market has 60 calories, less than 1g of sugars and 230mg of sodium, as submitted by Wells Select to USDA (FoodData Central 2449538, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2449538, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wells Select submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713091478992
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 92% of them.
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 821 mg | 474 mg | 92% |
| Protein | 10.7 g | 2.4 g | 98% |
| Calories | 214 | 107 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other shrimp in this aisle
21 of the 6,489 dips and salsa products are named shrimp. Per 100 g their median is 214 calories, 652 mg of sodium and 7.1 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp & Seafood Sauce HOFFMAN HOUSE | 652 mg | 188 |
| Buffalo Shrimp Dip ADELPHIA SEAFOOD | 625 mg | 219 |
| Pimento Shrimp Dip SIREN'S CATCH | 618 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shrimp", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CREAM AND SKIM MILK, LACTIC ACID, SALT, GUMS [LOCUST BEAN GUM, GUAR GUM, XANTHAN GUM]), SHRIMP, RED BELL PEPPER, POBLANO PEPPER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES), OLD BAY (CELERY SALT, SPICES, PAPRIKA), LEMON JUICE, CHIVE, VINEGAR POWDER.
The statement lists 9 ingredients at the top level, beginning with Cream Cheese (pasteurized Cream and Skim Milk, Lactic Acid, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Wells Select submitted to USDA (FoodData Central 2449538).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Artichoke Spinach | 214 | 3.57 g | 643 mg |
| Whole Foods Market, Dill Dip | 214 | 3.57 g | 196 mg |
| French Onion Dip | 214 | 7.14 g | 750 mg |
| Whole Foods Market, French Lentil Hummus | 214 | 0 g | 571 mg |
| Traditional Hummus | 203 | 0.88 g | 388 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Maryland Style Shrimp Dip?
60 per 2 tbs (28g) serving, and 214 per 100 g.
How much sodium is in Whole Foods Market Maryland Style Shrimp Dip?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wells Select submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov